Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Classes take place Mondays and Wednesdays at 9:30 a.m. and 6:30 p.m.; Tuesdays and Thursdays at 9:30 a.m. and 7 p.m.; Fridays at 9:30 a.m. and 6 p.m.; and Saturdays at 9 a.m.
At Rx Physique Personal Training & Group Fitness, the boot-camp classes whip bodies into shape with a mix of mixed-martial-arts drills, circuit training, cardio, and isolation exercises. The expert trainers who lead those workouts helm personal-training sessions, too, which sculpt muscles with more customizable regimens. With every exercise performed, the trainers believe that it should help prevent injury?not cause it. That's why they emphasize proper technique, carefully supervising trainees.
Vegas Stiletto Fitness was founded by Lisa Valdes-Romero, a former gymnast and Vegas showgirl who high-kicked and twirled across Sin City stages for eight years. Now, Lisa and her team of motivating instructors encourage women to express themselves through dance while achieving physical fitness. In signature courses and Ladies Night Out dance outings, women don sky-scraping heels and release their inner vixens through sensual choreography and elaborate mating screeches.
Jermaine "JC" Collier has faced a lot of opponents over the years. The founder, head trainer, and overall fitness guru at JC Ultimate Training has competed in basketball, football, and boxing. Today though, he hopes to take down a more serious foe?obesity in children and adults. Mr. Collier works towards this goal through year-round classes in sports conditioning and cardio boxing. He also trains clients during one-on-one sessions, and he even travels to offices, churches, and other above-water locations to lead onsite fitness sessions.
Collier believes fitness isn't all burning calories and building muscle; it has the potential to bring people together. To that end, JC Ultimate Training hosts a quarterly "Unity in the Community" event, which consists of sports tournaments and leagues.
Using the moves and techniques of martial arts, the certified instructors at Ashcrafts Martial Fitness help their students get into the best shape of their lives. Through Ashcrafts' kickboxing, tae kwon do, and MMA classes, kids, seniors, and adults can learn self-defense and grappling moves while they burn fat and build lean muscle. The no-nonsense gym features heavy bags, strength-training equipment, and a padded floor to maximize training exercises.