As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Experienced photo gurus Doug Box and Randy Kerr impart practical photo skills to curious shutterbugs during engaging seminars that have appeared across the States and in eight countries abroad. Doug Box, author of myriad photography-technique books, is one of 13 Kodak mentors and is the Executive Director of the Texas Professional Photographers Association. His co-teacher, Randy Kerr, heads World Photographic, which uses photography as a vehicle for illuminating humanitarian and environmental topics. Both men have been teaching photography classes for years and help amateurs take photos that capture piercing looks, toothy smiles, and elusive dodo sightings.
With a background in bariatric medicine, Dr. Tamyra Rogers has a fundamental interest in helping her patients feel better about their bodies. She offers rejuvenation services at her medspa that help ward off the signs of aging, as well as to anyone who has recently lost weight and wants to tailor their new birthday suit a bit. Dr. Rogers can use fillers and injectables as an alternative to surgery to reshape facial features or add volume to sunken spots, while laser treatments and peels help resurface the skin.
Inspired by a love of fitness germinated during a successful tennis career, Innovative Fitness owner Phillip Zavala helms a team of motivated trainers. As gusts of fresh air swirl around them, the crew pushes fitness-seekers to peak performance during intense outdoor boot-camp sessions for all ages and ability levels. Using knowledge acquired while earning a degree in exercise science, Phillip helps clients transform their daily routines by assigning achievable fitness and nutrition goals. Aided by a massive battery of exercises, including 9 types of pushups and 10 different ab workouts, patrons can shed pounds without becoming stranded on a desert island where there is no silverware.
Bikram Yoga San Antonio's instructors like to remind their students that for every expert yogi, there was a first class. They hold on to this humble philosophy at three studios, where high temperatures help both old hands and newcomers stay limber. The staff cautions their students against aiming for perfection during the 90-minute courses; instead maintaining that, by simply trying each of the 26 postures and two breathing exercises, bodies and minds achieve the maximum benefit.
To highlight the value of consistent practice, they encourage visitors to take the 60-day challenge, which charges students to attend one class every day for 60 days. Those who accomplish this task are immortalized by writing their name on the Challenge Wall, which doubles as the police force's superhero directory. The studios also honor individuals in their class community with the yogi of the month feature, a series of interviews with students about their Bikram yoga practice.