As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
Elite CrossFit's strength suppliers shepherd students of all ages and body types toward pastures of athletic excellence, providing a comprehensive education within an intensity-racked environment. Developed to create the ideal sportsman, CrossFit workouts feature a mix of complex exercises and primal movements to motivate muscle growth and cardiovascular health. The 60-minute classes highlight teamwork, catalyzing camaraderie between participants as they help each other focus on physical challenges despite distracting mental images of wormy apples. Students should launch their journey to increased fitness with the three mandatory On Ramp sessions, which elucidate the essential CrossFit movements and give pupils an opportunity to voice their goals to trainers.
A full-service healthcare and wellness practice formerly known as InterFit, RediClinic pairs licensed nurse practitioners and physician assistants with patients seeking services ranging from physicals and vaccinations to cosmetic consultations and diabetes testing. Typically found inside retail stores, RediClinics don't require any appointments, making walk-in service as seamless as the plot of most Newhart fan fiction. In addition to preventive services, RediClinic has also expanded its services into the realms of proactive health, promoting wellness with weight-loss counseling and programs to help patients stop smoking.
GNC sells a wide variety of supplements (vitamin and mineral and herbal) and other health products (sports nutrition, diet, energy, body care, and more). You're sure to find something right for you, such as Ginkgo biloba capsules or that box of SuperFoods Supreme you wish for every Groundhog Day.
Full service optometric practice including optical. Dr. Renee T. Dunlap gives eye examinations to 6 month olds to 106 year olds and is licensed as a therapeutic optometrist and optometric glaucoma specialist. She also fits contact lenses for multifocals, keratoconus, and after cornea transplants and refractive surgery.