Elite CrossFit's strength suppliers shepherd students of all ages and body types toward pastures of athletic excellence, providing a comprehensive education within an intensity-racked environment. Developed to create the ideal sportsman, CrossFit workouts feature a mix of complex exercises and primal movements to motivate muscle growth and cardiovascular health. The 60-minute classes highlight teamwork, catalyzing camaraderie between participants as they help each other focus on physical challenges despite distracting mental images of wormy apples. Students should launch their journey to increased fitness with the three mandatory On Ramp sessions, which elucidate the essential CrossFit movements and give pupils an opportunity to voice their goals to trainers.
GNC sells a wide variety of supplements (vitamin and mineral and herbal) and other health products (sports nutrition, diet, energy, body care, and more). You're sure to find something right for you, such as Ginkgo biloba capsules or that box of SuperFoods Supreme you wish for every Groundhog Day.
Dr. Tamyra Rogers could not have predicted how spending time on a Navajo reservation would shape her multifaceted approach to weight loss. After spending a year as chief resident at The University of Oklahoma Health Sciences Center, Dr. Rogers directed the metabolic clinic at the Tuba City Indian Medical Center in Arizona. She helped build a wellness center for the Navajo Nation and chaired a program to fight the growing diabetes epidemic. During her time there, she gained an appreciation of the community's holistic health-care philosophy.
Today, Dr. Rogers combines her background in traditional Western medicine with weight-loss strategies that address each person as a whole rather than two children in disguise. Dr. Rogers's team of personal trainers and group fitness instructors complement her own fitness knowledge, which stems from playing college basketball.
The licensed and trained team at Glow Hair Salon & Spa transforms exteriors with quality products in a classic yet contemporary atmosphere. Inside the salon, stylists create new looks with cuts, highlights, and straightening services featuring the botanically based Pureology line. Spa specialists reinvigorate skin with anti-aging facials for both men and women and employ glo therapeutics formulas during custom peels, which exfoliate away dead skin cells accidentally accumulated during late-night séances. Massage therapists soothe weary muscles within the electric-blue walls of Glow's new location, whose grand opening was celebrated in late 2011. Glittering chandeliers and an antique-style dresser juxtapose harmoniously with modern black leather sofas that harbor a secret love of big-band music.
Tucked away in a serene, baby-blue den just inside Within Glow Hair Salon & Spa, Eunice Drummond helps skin stay youthful and radient with expert care regimens. Focusing most of her efforts on the face, Drummond performs more than a dozen varieties of facials and peels. Her anti-aging facial helps tighten and tone muscles with zaps from a micro-current device, and her PCA peel gently resurfaces dull patches with the help of a therapeutic acid blend. In addition to her facial services, Eunice is also versed in Parafango treatments. Through the application of a geothermal mask, the treatment works to slim away inches and reduce cellulite, mainly by scaring away lingering cheeseburgers with its scariest ghost impression.
A wildly successful alternative to traditional day spas—its more than 300 locations blanket 36 states and half a dozen countries—Planet Beach Contempo Spa is a futuristic relaxation station where state-of-the-art machines administer all of the spa and tanning services. These friendly automatons sometimes replace familiar treatments, as in the Luminous facial, a light-based service that delivers blemish-busting results similar to those of a conventional facial. But other equipment maps out new spa territory entirely: the Hydro-Derma Fusion chamber moisturizes the whole body with nutrient-rich steam to offset the effects of a dry climate or a rear-end collision with a salt truck. Other machines whiten teeth, spray-tan skin, and massage muscles.
Planet Beach operates on a gym-style membership system, meaning that members purchase packages or pay flat monthly rates. As members spend more time at the spa, they get to know the helpful assistants who are always on hand to demonstrate how to use the equipment without activating its ability to cry.