Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Brands Used: Very Fine Dancesport Shoes, Tiger Claw, Century Martial Arts
Pro Tip: Wear comfortable shoes
At Rx Physique Personal Training & Group Fitness, the boot-camp classes whip bodies into shape with a mix of mixed-martial-arts drills, circuit training, cardio, and isolation exercises. The expert trainers who lead those workouts helm personal-training sessions, too, which sculpt muscles with more customizable regimens. With every exercise performed, the trainers believe that it should help prevent injury?not cause it. That's why they emphasize proper technique, carefully supervising trainees.
The martial arts system Kuk Sool Won doesn't restrict itself to any one Korean martial art, but rather focuses on integrating the most disciplined and effective aspects of each. The result is a dynamic approach that combines not only physical conditioning, but also developing the mind and practicing weapons work. New students at Kuk Sool Won of Walzem are ensured individual attention from instructors, who stress that there's always more to learn, even for experienced black belts and for those who wear hats in size extra large. Classes are available for both children and adults, and include warm-ups, breathing exercises, hand-strikes, and kicks.
For more than 130 years, the YMCA has worked to facilitate growth for individuals as well as communities by providing social-enrichment programs that promote honesty, respect, and responsibility. YMCA of Greater San Antonio, which features locations throughout the metropolitan area, helps people improve their lives with healthy living programs that offer inclusive training classes as well as lifelong learning classes. Youth development initiatives and childcare services allow children as well as teens to develop positive behaviors while exploring their interests in a safe, supportive environment. The centers also encourage social responsibility by providing opportunities to support local communities through volunteerism and charitable giving.
A five-time American Taekwondo Association World Champion, chief master Von Schmeling, began Victory Martial Arts to teach pupils confidence and leadership skills while imparting martial-arts techniques. Classes capped at 30 students, with at most 10 students per instructor, cover disciplines such as general martial arts, krav maga, and self-defense for thwarting assailants and heavily armed spiders. Budding martial artists hone their craft alongside loved ones in family sessions or practice maneuvers in age-specific sequences for kids, teens, or adults.
The instructors at Gracie Barra San Antonio warmly welcome each new student into their martial-arts family, teaching self-defense skills in a supportive environment. Students as young as 3 learn basic techniques that boost gross motor skills and self-confidence. Teens and adults work on more advanced techniques, including grappling styles such as judo and wrestling. The studio holds birthday parties that include jujitsu instruction, games, and pizzas divided into perfectly even slices by a samurai sword.