At Alamo City Wing Tsun we specialize in fitness, self defense, wellness and Wing Tsun Kung Fu. We provide a healthy environment of learning, growing and fun to give our students the best experience possible. Get fit, gain confidence and learn practical self defense.
Vegas Stiletto Fitness was founded by Lisa Valdes-Romero, a former gymnast and Vegas showgirl who high-kicked and twirled across Sin City stages for eight years. Now, Lisa and her team of motivating instructors encourage women to express themselves through dance while achieving physical fitness. In signature courses and Ladies Night Out dance outings, women don sky-scraping heels and release their inner vixens through sensual choreography and elaborate mating screeches.
The System is more than just a name for this fitness studio—it's an actual system used to combat excess weight and tone bodies. It combines everything from resistance training and plyometrics to weight lifting and mixed martial arts with nutritional guidance. It also relies on functional-fitness exercises, which mimic everyday activities to help you with such common tasks as carrying heavy grocery bags filled with dumbbells.
The studio's fitness classes include calorie-torching Power Fit classes and kickboxing camp, plus flexibility-enhancing stretching. The studio also offers boot camps and martial arts classes for kids and adults.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The trainers at The Spartan Pit jokingly refer to their gym as "The Asylum." The reason? As their website puts it, "you have to be a little crazy to train here." Instructors describe themselves as "fanatical about fitness," and their clients tend to come in with audaciously big goals: stories of members dropping 40 pounds as a result of the gym's classes aren't uncommon.
The fitness classes are all intense, but highly varied?everything from yoga to boxing and Muay Thai kickboxing. Instructors encourage members to cultivate dedication, drive, and intensity, the same three things every Spartan warrior thought about during his morning yoga session.