Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Classes take place Mondays and Wednesdays at 9:30 a.m. and 6:30 p.m.; Tuesdays and Thursdays at 9:30 a.m. and 7 p.m.; Fridays at 9:30 a.m. and 6 p.m.; and Saturdays at 9 a.m.
At Rx Physique Personal Training & Group Fitness, the boot-camp classes whip bodies into shape with a mix of mixed-martial-arts drills, circuit training, cardio, and isolation exercises. The expert trainers who lead those workouts helm personal-training sessions, too, which sculpt muscles with more customizable regimens. With every exercise performed, the trainers believe that it should help prevent injury?not cause it. That's why they emphasize proper technique, carefully supervising trainees.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Judo is one of the grappling arts, which means that it has no strikes and uses no weapons, unlike karate or tae kwon do. Judo was developed in 1882 by Jigoro Kano as a comprehensive method of physical education, and it continues to provide exercise, entertainment, and self-defense knowledge today. For fun or competition, Universal Judo provides instruction and enjoyment to practitioners of all skill levels and ages. Call ahead to schedule your first visit.
Using the moves and techniques of martial arts, the certified instructors at Ashcrafts Martial Fitness help their students get into the best shape of their lives. Through Ashcrafts' kickboxing, tae kwon do, and MMA classes, kids, seniors, and adults can learn self-defense and grappling moves while they burn fat and build lean muscle. The no-nonsense gym features heavy bags, strength-training equipment, and a padded floor to maximize training exercises.
Vegas Stiletto Fitness was founded by Lisa Valdes-Romero, a former gymnast and Vegas showgirl who high-kicked and twirled across Sin City stages for eight years. Now, Lisa and her team of motivating instructors encourage women to express themselves through dance while achieving physical fitness. In signature courses and Ladies Night Out dance outings, women don sky-scraping heels and release their inner vixens through sensual choreography and elaborate mating screeches.