The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
After passing through Divine Yoga’s entrance, the hot Texas sun fades into lush, flowery gardens. Inside, a swaying porch swing greets guests before they reach the airy studio, where the earthy aroma of a natural oak floor kindles memories of swimming in a vat of red wine. Seated on a stage framed by lavender walls and wafting white curtains, KRI-certified instructors lead students through Kundalini yoga classes that aim to increase physical and spiritual energy through various postures, breathing techniques, and gong meditation. In Pre-Natal classes, moms-to-be can relax and stretch before their big arrivals, after which Post-Natal classes invite babies to join in and hone the focus, relaxation, and flexibility required to back-flip out of the crib.
Bikram Yoga San Antonio's instructors like to remind their students that for every expert yogi, there was a first class. They hold on to this humble philosophy at three studios, where high temperatures help both old hands and newcomers stay limber. The staff cautions their students against aiming for perfection during the 90-minute courses; instead maintaining that, by simply trying each of the 26 postures and two breathing exercises, bodies and minds achieve the maximum benefit.
To highlight the value of consistent practice, they encourage visitors to take the 60-day challenge, which charges students to attend one class every day for 60 days. Those who accomplish this task are immortalized by writing their name on the Challenge Wall, which doubles as the police force's superhero directory. The studios also honor individuals in their class community with the yogi of the month feature, a series of interviews with students about their Bikram yoga practice.
Pilates Authentica's Cecilia Dominguez may not have studied Pilates directly under its founder, Joseph Pilates, but she came pretty close. Working at a scant distance of one remove from the legendary exercise engineer, she studied with his former protégé, Romana Kryzanowska and her daughter. Under the two acolytes, Cecilia learned Pilates the way the original plyometric pioneer intended, and she continues that same tradition at her studio, where she leads private and group lessons. She follows his philosophies and exercises to the letter, helping her students reap the slew of benefits that Pilates has to offer: boosted energy and circulation, increased flexibility, decreased stress, and posture straighter than a protractor that saw a ghost.
Members of Bella Women’s Fitness gain access to the women-only gym 24 hours a day, allowing them to meet with their personal trainer or soak up heat in the sauna at all hours. The gym, designed to be as convenient, comfortable, and bee-free as possible, stocks its earth-colored walls with cardio machines paired with plasma TVs, free weights, and stability balls. Guests work out on those machines alongside a personal trainer or on their own, or they can feed off the enthusiasm of a small group during yoga, Zumba, and Pilates classes. After working out, guests revel in the comforts in the locker room, which includes personal showers, a sauna, tanning booths, and an aesthetician.
Students of all skill and experience levels flock to the tranquil Alamo Heights studio to stretch, sweat, and strengthen together under the influence of highly-skilled teachers. Studio A: Pilates offers low-impact core-conditioning classes in the Fletcher style of Pilates to help workouteers reach healthy fitness levels, tone and lengthen their muscles, increase their flexibility, and twist away their tension. During the four-week introductory series, students learn the fundamentals of Fletcher alignment techniques, Percussive Breathing™, basic mat work, and Fletcher Towelwork®, with each class introducing new challenging moves to keep workouts fresh and fun. Class sizes are kept small to ensure that all students—even middle children wearing hand-me-down capris—receive individualized attention.