Jonathan Acosta lifted his first weight in sixth grade. He was scrawny but loved sports, so he started lifting weights to bulk up. Eventually he gained the muscle mass to out-do athletes much bigger than him, and he’s been hooked on fitness ever since. After his own success, he was dismayed to learn that the typical gym experience didn’t seem to be doing much for his female friends. They wanted toned and lean muscles rather than bulk, but weren't seeing results. With their sentiments in mind, he opened Get Sexy San Antonio Bootcamps, striving to help ladies break through their fitness and weight-loss barriers.
In intense 45-minute sessions, Jonathan leads small groups through fat-burning exercises tailored to individual weight-loss goals. He throws himself into every session, motivating guests with boundless energy and enthusiastic moral support, shouting encouraging phrases such as, "You can't not do it!" To complement his intense exercise regimens, Jonathan also equips guests with nutritional plans.
Dr. Tamyra Rogers could not have predicted how spending time on a Navajo reservation would shape her multifaceted approach to weight loss. After spending a year as chief resident at The University of Oklahoma Health Sciences Center, Dr. Rogers directed the metabolic clinic at the Tuba City Indian Medical Center in Arizona. She helped build a wellness center for the Navajo Nation and chaired a program to fight the growing diabetes epidemic. During her time there, she gained an appreciation of the community's holistic health-care philosophy.
Today, Dr. Rogers combines her background in traditional Western medicine with weight-loss strategies that address each person as a whole rather than two children in disguise. Dr. Rogers's team of personal trainers and group fitness instructors complement her own fitness knowledge, which stems from playing college basketball.
In 2001, Drs. Nancy Rector-Finney and Karen Hasty, friends since their residency days at the University of Texas Health Science Center, followed their dreams of opening a small practice where women could feel welcomed and at ease while receiving the highest level of care. Both doctors cultivate this relaxing atmosphere by providing friendly, personalized care during an array of services, from regular gynecological checkups to dermal-filler injections and chemical peels. Additionally, FourSeasons Aesthetics' team of specialists helps exemplify the doctors' nurturing sides by taking the time to get to know patients through casual conversations and three-hour staring contests.
GNC sells a wide variety of supplements (vitamin and mineral and herbal) and other health products (sports nutrition, diet, energy, body care, and more). You're sure to find something right for you, such as Ginkgo biloba capsules or that box of SuperFoods Supreme you wish for every Groundhog Day.
Elite CrossFit's strength suppliers shepherd students of all ages and body types toward pastures of athletic excellence, providing a comprehensive education within an intensity-racked environment. Developed to create the ideal sportsman, CrossFit workouts feature a mix of complex exercises and primal movements to motivate muscle growth and cardiovascular health. The 60-minute classes highlight teamwork, catalyzing camaraderie between participants as they help each other focus on physical challenges despite distracting mental images of wormy apples. Students should launch their journey to increased fitness with the three mandatory On Ramp sessions, which elucidate the essential CrossFit movements and give pupils an opportunity to voice their goals to trainers.