The first step to getting healthy at Heeling Sole? Kick off your shoes. The team here specializes in barefoot massage therapy—also known as ashiatsu—during which, therapists use their bare feet to apply concentrated pressure, stimulating the lymphatic system while simultaneously easing pent-up tension. But that's not all these feet can do; the staff also dole out barefoot ashi-thai massage, a technique that uses a combination of deep pressure and vigorous jostling movements to improve circulation, encourage detoxification, and jiggle out accidentally swallowed Jolly Ranchers. Yoga classes, meanwhile, concern themselves with the health of soles and souls, with study in styles such as vinyasa flow, hatha flow, and restorative yoga.