No matter your age, shape, size, or fitness level, there's a place for you at CrossFit Work Over Time. During CrossFit sessions, trainers scale workouts for each client, customizing all weightlifting, cardio, and resistance-training exercises and bolstering session with positive encouragement and reinforcement. By designing new workouts daily, trainees—and their muscles—can avoid plateauing or falling into a rut. And to keep intimidation factors at a minimum, students can start out with beginner or intermediate CrossFit classes.
The "grit" in Camp Grit also serves as an acronym—it stands from Group Interval Training. However, the outdoor fitness boot camp also encourages a more literal form of grit, with tough workouts that blend plyometrics, resistance training, circuit training, and more.
Mayra D. Martinez is in love with Zumba. A certified instructor, she wants to help others have the same fun and success with weight loss that she’s had on her journey to becoming an instructor. At each one of her one-hour classes, participants will dance and work out to the thumping, fast-paced beats of Latin music, burning calories and gaining strength while enjoying a dance class with a like-minded community.
The expert trainers of PÜR Fitness & Health work one-on-one with clients to create personalized workout regimens. They use all the gear in the well-stocked studio, incorporating TRX suspension training, weight lifting, and battling ropes. With boot camps, they combine the same intense workouts with the camaraderie of a group environment.
Dr. Lorenzo Pelly, a board-certified physician with 36 years of experience, leads a team of laser-wielding technicians while providing relaxation and aesthetic services. A certified laser technician consults with patients to discuss their problems, concerns, and favorite chapter of the Tractatus Logico-Philosophicus before laying out a custom treatment outline. Plans often center around the use of laser technology, which can support Laser Derm's virtually pain-free hair-removal, skin-tightening, and teeth-whitening treatments.
At Sudarshan Eye Experts, Dr. Alexander Sudarshan and his team of certified technicians aim to correct vision problems such as farsightedness, nearsightedness, and astigmatism through blade-free laser eye surgery. Once a preprocedure consultation determines that their baby blues are equipped to handle surgery, patients return to the office for comprehensive eye exams to ascertain their corneas' health and clock ocular 40-yard-dash times. During the surgery itself, lasers expertly reshape corneas in a humidity-controlled, air-conditioned chamber. 3-D ActiveTrak technology and a CustomVue light map helps ensure accuracy by instantaneously adjusting corrective lasers to minute, involuntary eye movements, such as those caused by breathing or tap-dancing eyebrows. At a follow-up appointment, the next day or soon after, doctors will check vision, eliminate eyedrops, and take other measures to ensure that brows remain free of eyeglass shackles.