No matter your age, shape, size, or fitness level, there's a place for you at CrossFit Work Over Time. During CrossFit sessions, trainers scale workouts for each client, customizing all weightlifting, cardio, and resistance-training exercises and bolstering session with positive encouragement and reinforcement. By designing new workouts daily, trainees—and their muscles—can avoid plateauing or falling into a rut. And to keep intimidation factors at a minimum, students can start out with beginner or intermediate CrossFit classes.
The trainers at Flex Fitness could likely turn in any space into a training space. Whether a parking lot, a grassy clearing, or the basketball court on top of Mt. Rushmore, it can quickly be converted into a boot camp space. Ropes, tires, or just the student's body weight can be used in Flex Fitness's personal and group training sessions, which blend strength and cardio conditioning for an intense all-around workout.
The "grit" in Camp Grit also serves as an acronym?it stands from Group Interval Training. However, the outdoor fitness boot camp also encourages a more literal form of grit, with tough workouts that blend plyometrics, resistance training, circuit training, and more.
Mayra D. Martinez is in love with Zumba. A certified instructor, she wants to help others have the same fun and success with weight loss that she?s had on her journey to becoming an instructor. At each one of her one-hour classes, participants will dance and work out to the thumping, fast-paced beats of Latin music, burning calories and gaining strength while enjoying a dance class with a like-minded community.
Dr. Lorenzo Pelly, a board-certified physician with 36 years of experience, leads a team of laser-wielding technicians while providing relaxation and aesthetic services. A certified laser technician consults with patients to discuss their problems and concerns before laying out a custom treatment outline. Plans often center around the use of laser technology, which can support Laser Derm's virtually pain-free hair-removal, skin-tightening, and teeth-whitening treatments.
Situated on the shores of Laguna Madre, South Padre Island Golf Club spans 6,931 yards of coastal, palm-tree-lined terrain. Though the seaside locale affords aces a veritable bunkerful of picturesque vistas, ocean winds and hole-hugging water hazards demand precise drives, pinpoint approaches, and earplugs to guard against caddying sirens. The course’s challenging nature is tempered by five different tee options, making the links surmountable for developing divoteers but still engaging for workaday wedge wizards. Steer your included, obedient golf cart right along the coast on holes three through eight and gawk at the South Padre Island skyline, or reenact the most memorable events from the Texas Senior Open, which was previously hosted by the course. The club also houses a practice driving range, putting green, and a short-game area for testing windmill-thwarting mini-golf approaches.