Guests of all experience levels at Adrenaline Martial Arts & Fitness participate in classes geared toward getting in shape, perfecting martial-arts technique, and learning self-defense moves. Classes—which include muay thai, jujitsu, mixed martial arts, and boxing—are held in a 21,000-square-foot training space with 30 fitness and exercise machines and 25 boxing bags.
Black belts dominate the instructors' wardrobes at Kicks Tae Kwon Do. More than 10 of the studio's instructors have one, and several possess belts of even greater distinction, including grand master Kit Mattson, who is an eighth-degree black belt. All of this talent and experience equates to expertly taught martial-arts classes where preschoolers and adults alike can learn how to punch, kick, and deliver zingers like Bruce Lee. The instructors also work their self-defense techniques into calorie-burning mixed-marital-arts, kickboxing, and boot-camp workouts.
The blue-and-red checkered floors of Ultimate Kickboxing & Fitness’s gym have withstood a lot of action, from swinging kettlebells to battle ropes and intense kickboxing classes. The instructors offer a variety of classes that focus on strengthening the body with full-body exercises that utilize boxing and kickboxing moves. Their classic cardio-kickboxing classes have students perform punching and kicking combinations including roundhouses and jabs to upbeat music. Power, Strength, and Rope Burn classes use simple rope exercises to help tighten and tone bodies, and 50/50 classes blend cardio and strength training to create a well-balanced workout.
Since 1994, the instructors at Redlands Aikikai have taught martial and meditative arts to people of all ages, creating an environment in which students can also develop courage, compassion, character, and healthy habits. Their main program, aikido, shows students how to use an attacker's energy against himself by way of escapes, joint locks, strikes, and sweeps. Sometimes, the program incorporates swords and staffs into its training, though it always maintains a non-competitive approach.
Night lasers, black lights, and glow sticks might tempt people to mistake a Chicka Fitness workout for a rave, but make no mistake—the Chicka Fitness crew is serious about exercise. Their unique classes incorporate dozens of props, allowing pupils to have fun while they sweat off pounds and sculpt their bodies. They use sticks for self-defense, hand targets and bats for stress relief, and even drumsticks. More provocative classes also incorporate chair workouts, dance, and belly-chain wraps.
The team at TuTu Barre aspires to instill a love of dance in kids as young as 3 and maintain it as they grow up. Mommy and Me classes teach very basic steps to little ones with a little maternal assistance; kids a little older can try pre-ballet classes, and older kids can branch out into many levels of jazz, hip-hop, ballet, and modern dance. And for kids who want a career in the arts, musical-theater classes instruct them on the basics of stealing scenes. Adults, too, can turn to TuTu Barre for fun dance classes such as the Latin-tinged Zumba, as well as fitness classes such as Pilates, power yoga, and barre fitness.