Diseases such as cancer, heart disease, dementia, and type II diabetes can manifest or become exacerbated due to unhealthy diets. To combat these illnesses, Veggie Life Fitness believes in the power of plant-based food, encouraging its clients to adopt a healthy dietary lifestyle. It offers cooking and nutrition classes to educate clients on healthy habits, such as what foods are high in protein, iron, and calcium; how to consume more amino acids; and tips on using cast-iron cookware to increase foods' iron levels.
The center also teaches fitness classes, another way of achieving its goal to make Inland Empire the healthiest region in Southern California. The adult fitness classes include TRX, calisthenics, resistance exercises, and partner workouts.
Guests of all experience levels at Adrenaline Martial Arts & Fitness participate in classes geared toward getting in shape, perfecting martial-arts technique, and learning self-defense moves. Classes—which include muay thai, jujitsu, mixed martial arts, and boxing—are held in a 21,000-square-foot training space with 30 fitness and exercise machines and 25 boxing bags.