Helmed by martial arts instructor Willy Cahill for nearly 50 years, the instructors at Cahill's Judo Academy dojo drill students in the martial arts of Kodokan judo and jujitsu. In spacious studio interiors, students embark on up to 2.5-hour classes, rehearsing throws, grapples, strikes, and joint locks to subdue opponents and force stubborn jam jars to yield their contents. The instructors are well-versed in the combat-focused jujitsu and in the less combat-intensive practice of judo, working to hone state- and international-championship medal winners participating in Olympic events, Pan American Games, and special competitions.
LA Boxing’s instructors thumb their noses at the suggestion that fighting has no place in public. They happily subvert this social convention, leading students through safe and noncontact fitness classes inspired by the pugilistic arts. Each boxing, kickboxing, or group MMA class is lead by a professional fighter, who teaches basic skills during the up-tempo, one-hour workouts. Students warm up with plyometrics before strapping on 16-ounce gloves and hitting a heavy bag with combination of kicks, knees, and elbows. Classes may burn between 800 and 1,000 calories per session, improve coordination and stamina, and increase your tolerance for listening to the theme from Rocky IV on repeat.
Inside Omine Yoga, natural light permeates a peaceful studio in which yogis lead students through the standing, seated, and lying-down poses of Hatha yoga. Their precise instruction includes the provision of blocks, blankets, chairs, and mats. Upon these helpful accoutrements, the team leads each student in bending their back according to their ability and the extent of their exposure to radioactive pretzels. The staff also leads introductory-level classes, stress-reducing Yoga to Restore You, and the Ageless yoga class, which is geared toward older students through its basic poses and gentler, slower pace.
Dr. Marie-Jeanne Takis, a practitioner in the Madame Et Monsieur–slimming-salon franchise, helps patients of all ages and body types tone their physiques during one-hour sessions with Electro-Slim's FDA-approved pulsing electrodes. After collecting measurements and discussing treatment goals, a technician adheres said electrodes directly to the patient's skin and bombards areas of cellulite with a rhythmic onslaught of electricity that causes site muscles to contract. Some say this passive exercise bears a similar sensation to that of a deep massage and is as invigorating as hot-wiring an ice-cream truck. Clientele include adults and children struggling with weight issues, gym buffs hoping to tackle stubborn problem spots, and lightning bugs in need of a recharge.
After one look at the pristine pools packed with toys, and it’s no surprise why La Petite Baleen’s four San Francisco-area swim facilities are so popular with kids. What may be surprising however, is that the flourishing network of schools started humbly in the backyard pool of John Kolbisen and Irene Madrid.
In 1979, the public school teachers were brainstorming ways to integrate their passion for educating kids with their love of the water. Starting with their own three children, some neighborhood kids, and one cleverly disguised frog, John and Irene began teaching swim lessons with a rather progressive philosophy: They approached swimming not just as an extracurricular activity, but as a means to boost self-confidence, build friendships, and learn to overcome fears.
More than 30 years later, La Petite Baleen has become a renowned family of schools, partnered with the U.S. Swim School Association and the Swim for Life Foundation. Part of the success has to do with how children are grouped. In weekly sessions, pods of tots of similar age, skill level, and personality evolve at a similar pace—earning individual achievement ribbons as they do. Kids make friends in the group, and the recurring scheduling means that they can stay enrolled with their new buddies indefinitely or until they grow their own dorsal fins. Each location’s indoor pools are kept at an inviting 90 degrees, in an attempt to make even the most timid student to feel comfortable in the water. Perhaps most importantly, the teachers participate in ongoing training designed to encourage empathetic, yet firm teaching methods.
Wayward and delinquent teeth quickly fall in line at the behest of Dr. John J. Russo, who employs more than 20 years of dental drill instruction to provide a comprehensive regime of preventative care. Like stalwart city planners, Dr. Russo and his staff do away with the untidy alleys and abandoned buildings of your oral aperture in a two-part series of cleanings, supplanting tooth-decaying tenements for sanitary grand boulevards. On each of the two visits, patients will receive a complete exam to uncover potential problems and expose corrupt cavities on evening news exposés. Exam results supplement the detailed images taken of teeth during a series of dental x-rays. As decay, abscesses, and other dubious-sounding diseases can be asymptomatic, x-rays assist in prescribing a course of further treatment that will bolster both your smile and your tooth fairy’s rate of commission.