The extensive facilities of MVP Arena, which include indoor and outdoor fields, a basketball court, and batting cages, host visitors for an array of sports leagues and classes. Adults hone their skills in training classes and then unveil new maneuvers on one another during league games for basketball, flag football, and soccer. Bat wielders practice swing timing and charging the mound without fear of retaliation in the batting cages, where regulation pitching distance and a mural of the San Francisco Bay recreate the excitement of practicing in a big-league stadium. In addition, three of the cages feature virtual pitchers that help batters time ball delivery at different speeds or a random assortment of slow, medium, and fast.
The newly revamped Loomis Field hosts the match-ups of SFF Soccer, from corporate challenges in the sun to coed and men's leagues under the lights. Designed with fun in mind, these intermediate and recreational leagues offer ample time for exercise and mingling. SFF Soccer also offers Cardio Fitness classes on the field to give players an edge in their next match or leg-wrestling battle with the ref.
Part salon and part spa, The Total Package staff weaves myriad body-beautifying services into its comprehensive aesthetic offerings. Stylists twist and turn hair into braids and updos or straighten and color locks with chemical procedures. Aestheticians turn their trained eyes to the body’s finer details by waxing away unwanted hair or tending to wrinkles and pores with rejuvenating facials or spare Halloween masks. For nails, technicians are also on hand to manicure and polish each digit until it shines.
In 1991, professional Swiss soccer player Ruedi Graf began World Cup Soccer Camps & Clinics as a humble operation with two small camps. Today, his team of 90 coaches interacts with about 5,000 children a year along the West Coast from Portland to San Diego. Despite their expansion, the clinics strive to maintain a 10-to-1 player-to-coach ratio in order to provide kids with individually tailored instruction. Sessions are divided by age group and skill set—U6 Fussball Academy camps introduce 5–6 year-olds to the fundamentals, the Classic Skills camp polishes basic skills and soccer concepts for 7–9 year-olds, and the Advanced Player's camp focuses on a more accelerated level of play for 10–13 year-olds.
At KGS Academy, founder and former MLS player Kelly Gray propels kids toward professional soccer careers. Supported by a staff of professional athletes of an equally high caliber, Kelly primes youngsters for competition during private lessons and small-group or team training sessions. Soccer programs range from the Striker Academy, which helps aspiring strikers hone their shots, to seasonal camps, where kids pick up new skills or victory-dance routines from a lineup of coaches.
Unfortunately, when it comes to getting fit, hard work is not enough. To reach their fitness goals, athletes need to know what kind of workouts will help them shed pounds or build up the bulky muscles needed to fill out a gorilla suit. Knowing this, Velocity Sports Performance’s crew of certified trainers leads clients through personalized workouts inside a sprawling 18,000 square-foot facility. There, they show guests how to master balance boards, power lift, and perform parachute sprints on Astroturf, depending on their agenda. Athletes with similar ambitions can be taught in group sessions including speed camp for kids aged 9–18, boot camp classes just for the ladies, and workouts designed for pros such as Denver Broncos linebacker Von Miller.