After 17 years as a professional fighter and nine titles, kickboxing and karate champion Brian Schwartz stepped out of retirement to try his fists at MMA. A broken hand and, subsequently, the first professional loss of his career slowed him down, but not for long—the next year, he returned to face and beat that opponent. Naturally enough for a man who can’t let a new challenge go untested, Schwartz then turned his focus to a new endeavor: the creation of Undisputed Boxing Gym, where he would share the secrets of the fight with a new generation.
Schwartz has assembled a dynamic staff of fighters with backgrounds in jujitsu, boxing, tae kwon do, and kickboxing to train both aspiring fighters and average fitness enthusiasts. Students can tone up and learn self-defense techniques or even chase a spot in the gym's amateur competitive program. The sweat flows in expansive training facilities that include a tae kwon do dojo, a cycling studio, a set of 40 Everlast heavy bags, and displays that track class progress as well as show the music videos for the songs being played. An in-house chiropractor helps align muscles and massages away any knots from learning an especially brutal tickle submission.
Jeff Smith, a college swim coach and swim-club aquatics director, and Joan Smith, an NCAA all-American swimmer and triathlete, joined forces to open a swim academy that teaches youngsters how to swim safely while having fun. The pair operates two facilities, each with its own heated pool staffed by instructors who have all graduated from King's Swim Academy's training program. Their program begins with Parent and Me classes for kids as young as 6 months old, which introduce children to the water and teach basic skills such as kicking and changing their own diaper underwater. As students progress through the levels, they eventually learn skills such as freestyle swimming, backstroke, flip turns, and survival swimming. Instructors also lead a swim-technique and fitness class that prepares swimmers for swim team while promoting a healthy lifestyle and honing stroke skills.
Team Taf's head trainer Adam Tafralis designs personal training sessions as well as group classes and elite programs specialized for athletes of all levels. Alexa's Fit Crew sessions pair total body interval training with cardio and strength workouts, and Mike's Noon Bootcamp incinerates calories with a series of fun and intense exercises. In addition, Team Taf hosts youth training classes to instill budding athletes with fitness fundamentals and the ability to fend off junk food-peddling cartoon mascots.
Run by Stanford University's coaches' education trainer Mike Legarza and boasting a camper return rate of 90%, Legarza Basketball Camp develops young dribblers in a structured environment of positive support and fundamental basketball instruction, valuing hard work and effort. Morning camps focus on shooting and ball handling, as orb-bouncers will learn the basics of scoring and protecting the basketball. Players will be divided into teams for the week and play one game per day with a tournament at the end of the week. Afternoon camps concentrate on gameplay, as youngsters will be introduced to gamesmanship and strategy, such as when to feed the ball to the 7-footer in the post and when to feed the ball to the siberian tiger spotting up for a three-pointer.
CrossFit's motivating, skilled instructors will push exercisers of every level to their full potential. Each day, they throw down a fresh guerilla-ambush worth of challenges for your muscles and your brain, fueling constant gains and keeping you engaged. Over the course of the one-hour session, you'll run, jump, lift weights, slam out push-ups and chin-ups, chase chickens, punch slabs of beef, and end with a live crocodile wrestle. In the heat of your workout, you'll sweat out weakness, fear, and monosodium glutamate, while beginning to gain the functional, unsurpassed strength of a body in fluid, powerful motion. Although there's an atmosphere of combat readiness, CrossFit instructors vary the weight loads and number of reps so that everyone—from students to firefighters to grandmothers—participates.
When creating Affinity Badminton Club, the owners studied courts from around the world to develop playing conditions specially optimized for badminton. The results can be seen and felt on Affinity's seven custom-built courts made from four layers of material designed to create ideal traction for running and jumping. The 30-foot ceilings are painted black to improve overhead visibility and light fixtures are placed so they don't blind players or set fire to airborne shuttlecocks. In addition to drop-in play sessions, Affinity hosts group lessons for beginners and private one-on-one lessons for players of all ages and skill levels.