The experienced staff at The Peninsula Ballet Theatre Conservatory of Dance nurture awkward appendages into free-flowing figures with their dance and fitness classes. Learn the sultry style of Latin-based beats during the beginning folklorico course with Norberto Martinez, or join flow yoga with Patti Stafford to elongate a rigid endoskeleton. The beginning ballet class enables novice dancers to pirouette to work and the grocery store, and the synergy Pilates class swiftly strengthens the core for upcoming sit-up competitions against the neighborhood snap bracelet.
Dr. Aruna Chinnakotla has her feet in two seemingly opposite worlds. During the day, she's a primary care physician, studying and utilizing medical science to help others feel their best. But when she leaves her office, she trades her stethoscope for sequins, helping to energize others through Bollywood fitness dance. Fusion Beatz combines the doctor's passion for dance and medicine in a fitness program that exercises every muscle in the body. These high-impact dance moves also help students avoid injury unlike typical exercise regimes, which include cartwheeling through rings of fire.
Springy surfaces of red, blue, green, and purple blanket the floors at Accel Gymnastics' two facilities. These soft mats cushion gymnasts of all ages as they somersault, tumble, and eventually back flip throughout a progressing curricula of gymnastics classes, starting at preschool lessons and heading toward the competitive level. Seasonal camps, too, immerse young ones in the sport. But coaches and staffers also make time for pure fun at birthday parties, where kids perform tricks that make their peers say "Ooooh" and "Ahhh" until all the birthday candles are blown out.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The music starts, global beats and dance-club anthems thudding from the speakers. Hips swivel, feet samba, and sweat trickles down foreheads. Zumba is an aerobic workout, but Rosa Greco's students aren't complaining as they follow her lead. She curates a welcoming atmosphere that's as much about fun as it is about toning bodies—but that happens, too, as the groups send heart rates soaring with an international array of dance moves. Rosa's easy-to-follow choreography is focused on low-impact moves, which make it possible for older students or delicate gingerbread men to groove by her side.
At locations throughout the world, 2B Fit Body Bootcamp's instructors share a common mission: to guide clients toward their fitness and weight-loss goals through regimented training programs. Trainers lead group workouts that integrate cardio with resistance training, strength training. They design the workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, trainers also empower them with healthy eating guidelines.