Tropical Twisters Gymnastics owner and head coach Lisa Johnson knows how to compete. During her 15-year career as a gymnast, she became an Elite-level gymnast, was ranked in the top five in Florida, and was honored as an All-American and All-SEC teammate. From 1975 to 1982, she qualified for every regional and national championship, and in 1983, she received Auburn University’s Athlete of the Year award. Today, as head coach, she uses all that expertise to help gymnasts in levels 1–10 to sharpen their skills inside her 7,000-square-foot facility. She, along with fellow coach Mike Johnson, also introduces new students to the art of gymnastics through introductory classes, which keep them from executing uneven-bar routines in their parents' bedroom closets.
Jamie Griffitts knew she wanted to be a gymnastics coach even before she completed high school. Today, she has realized her dream by opening AcroFit Gymnastics Center, a gym that welcomes young tumblers ages 18 months to 18 years. Programs range from just-for-fun classes that help little ones get fit to more serious sessions that train for competitive events?and many of those students have gone on to take championship titles and somersault victory laps.
Power lifting, gymnastics, running, rowing, and jumping rope. These are several tools CrossFit uses to facilitate fitness, but not all of them. At CrossFit Wellington, coaches employ the system's medley of exercises to create a comprehensive workout. That workout features constantly varied functional movements performed at a high intensity. In short order, it builds total-body fitness—enhancing strength, stamina, and agility. Instructors change workouts daily, too, to keep boredom from sneaking in and ruining motivation. Motivation, actually, is another tool of CrossFit, and CrossFit Wellington's staff of trainers knows just how use it to keep everyone on track and inspired to achieve goals. And, since workouts can be adapted to anyone's abilities, CrossFit is ideal for all fitness levels and ages. An inclusive system by nature, trainers further its accessibility by offering beginner's classes and even kids' programs.
Our professionally developed, non-competitive programs have been designed to build motor skills in a fun and nurturing environment, while fostering enhanced emotional, intellectual and social skills. Children are encouraged to try their best, not be the best.
Lakewood Ranch Gymnastics’ husband-and-wife instructors unlock physical flexibility and springboard children into gymnastics education with sessions designed to stimulate curiosity and promote fitness. Each 45-minute class echoes with the pounding feet and tiny laughs of students ages 5 and younger as they twist and twirl upon equipment designed to accommodate their short stature and limited grasp of quantum physics. Parents and tots under 3 toddle together during 45-minute sessions that introduce the gamut of gymnastics equipment. Acrobatic acolytes ages 6 and up incinerate calories during 60-minute sessions, performing tumbles that end in sit-ups, backwards somersaults that end in push-ups, and triple-twist front handsprings that end in hiccups.
Young gymnasts flock to Twins Gymnastics for training that encourages them to be competitive?but primarily with themselves. In gymnastics sessions, as well as tumbling, cheer, and martial-arts classes, coaches encourage kids to try to top their personal bests. This approach helps build confidence along with skills, unlike the giving-every-kid-a-solid-gold-crown approach, which just builds confidence.