Orshi McNaughton is a self-proclaimed myth buster, debunking peoples’ misconceptions about the science of working out and nutrition to help them lead healthier lifestyles. She also challenges traditional notions of boot camp, describing her sessions as personal training in a group setting rather than military-inspired shoutfests. Whether inside one of her brand new state-of-the-art fitness facilities or outdoors, she and her nine co-trainers wring sweat from students with interval training workouts that incorporate boot camp and kickboxing. On any given day, classes might make use of kettlebells, battle ropes, pull-up bars, or BOSU balance trainers, as well as more traditional dumbbells, medicine balls, and stationary penny farthings.
The staff of St. Anthony Main Massage & Health Works believes in the body’s ability to heal itself, and in massage as a catalyst to spur that process. Therapists gently manipulate tendons and connective tissue, employing different massage styles for each area of the body. Lymphatic massage helps boost the immune system, Swedish massage improves circulation, and sports massage bolsters the body’s ability to hammer-toss. Therapists also traffic in reflexology, neuro-muscular therapy, and one-hour sessions to ease the symptoms of fibromyalgia.
Sunlight streams through the windows at The Massage Works, filling the waiting room with the warmth and light of that of a secret oasis. Within the 3,500-square-foot facility, clients relax within one of 11 treatment rooms as licensed massage therapists ease their muscles and brighten their skin tone with services such as body wraps, facial scrubs, and Swedish, deep-tissue, and hot-stone massages.
Modest Spot Salon is a full-service salon that hosts an atmosphere framed by vintage chic decor. Stylists offer a variety of services that include cuts, color treatments, highlights, and conditioning. The salon also hosts a makeup and styling bar where groups can enjoy blow-drying and makeup application in the evening.
Wink Eyelash Bar & Makeup Studio creates photo-worthy looks from the neck up. Makeup technicians color faces with a formula that is smudge proof, waterproof, and glow in the dark. Individual and strip lashes bolster existing fringe's length and volume.