Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.
Orshi McNaughton is a self-proclaimed myth buster, debunking peoples’ misconceptions about the science of working out and nutrition to help them lead healthier lifestyles. She also challenges traditional notions of boot camp, describing her sessions as personal training in a group setting rather than military-inspired shoutfests. Whether inside one of her brand new state-of-the-art fitness facilities or outdoors, she and her nine co-trainers wring sweat from students with interval training workouts that incorporate boot camp and kickboxing. On any given day, classes might make use of kettlebells, battle ropes, pull-up bars, or BOSU balance trainers, as well as more traditional dumbbells, medicine balls, and stationary penny farthings.
The staff of St. Anthony Main Massage & Health Works believes in the body’s ability to heal itself, and in massage as a catalyst to spur that process. Therapists gently manipulate tendons and connective tissue, employing different massage styles for each area of the body. Lymphatic massage helps boost the immune system, Swedish massage improves circulation, and sports massage bolsters the body’s ability to hammer-toss. Therapists also traffic in reflexology, neuro-muscular therapy, and one-hour sessions to ease the symptoms of fibromyalgia.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Sunlight streams through the windows at The Massage Works, filling the waiting room with the warmth and light of that of a secret oasis. Within the 3,500-square-foot facility, clients relax within one of 11 treatment rooms as licensed massage therapists ease their muscles and brighten their skin tone with services such as body wraps, facial scrubs, and Swedish, deep-tissue, and hot-stone massages.
Modest Spot Salon is a full-service salon that hosts an atmosphere framed by vintage chic decor. Stylists offer a variety of services that include cuts, color treatments, highlights, and conditioning. The salon also hosts a makeup and styling bar where groups can enjoy blow-drying and makeup application in the evening.