We cater to fitness and outdoor enthusiasts who enjoy the challenge of staying in shape. We know fifteen minutes on the treadmill just won't do it (and that's about all we can handle of being indoors). We offer a variety of daily classes and seasonal adventures to challenge you and keep you in shape. Break down the walls!
As a certified clinical nutritionist and AFAA-certified personal trainer with 30 years of experience beneath her belt, Nannette Aviles has seen it all. She struggled with yo-yo dieting and an eating disorder that brought her to the brink of despair on one Christmas Eve—but she reached out for help and eventually learned to truly take care of herself with a balanced diet and exercise. At her fitness and nutrition facility, she now helps other women do the same.
Rather than focusing on only one aspect of fitness, Nannette merges hands-on boot-camp training with diet planning aimed at helping ladies shed fat and sculpt muscle. The plan empowers clients to avoid eating for comfort and to instead opt for nutrient-rich foods that boost energy and metabolism levels. Her over-the-phone food-coaching service further encourages women to embrace food and their bodies in safe, healthy ways, eschewing trendy diet and exercise fads such as edible shake weights. They were recently voted into the top five bootcamps on Orange County's Hot List.
Total Training Boot Camp shares several key attributes with military-style training, the most obvious of which is an amped-up level of intensity. The differences, however, are just as notable. Trainers never attempt to motivate their students with harsh words and yelling, instead opting to inundate them with positive support. Students need every ounce of encouragement they can get as they struggle through workouts designed to achieve a three-pronged objective: burn fat, sculpt muscles, and improve the quality of daily life. Each punishing boot-camp session engages the legs, abs, arms, shoulders, and internal hard drive to slenderize the body in as short a time as possible. Total Training Boot Camp's workouts challenge athletes of all levels; their scalable nature and wide appeal helped the company place as a finalist for CityVoter's Best Boot Camp in 2011. Aside from the flagship boot camps, trainers offer personal-training sessions that customize workouts to specific body types and goals.
The hero hardbody trainers at Fitness Evolution focus on making their clients more functionally fit, not so muscle-bound that they can't fit through doors or play ping-pong with any degree of fine motor control. The goal is not only to improve outward appearance, but also to enhance the overall well-being of future fitness buffs. To achieve this feat, a variety of classes are offered, such as boxing, yoga, spinning, and circuit training, among others. Classes are available Monday through Saturday at varying times throughout the day.
Using a wide range of fitness strategies, Thomas Tadlock knows how to achieve desired results. During his Express Results boot camp, participants burn calories while bouncing from spring-loaded floors, vaults, and trampolines. They also tame balance beams and utilize other gymnastics equipment over the course of the one-hour, high-energy sessions. To assist those that can’t attend his classes, he offers Skype training programs and DVD courses, as well as an MP3 coaching system.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.