At the San Clemente Gym, the bottom line is fitness, but the atmosphere is familial and unpretentious. The latest StarTrac ellipticals, stairmasters, and stationary bikes roam across the floor alongside herds of free weights, mountains of plates, and forests of barbells that together add up to more iron than a steel mill.
Our philosophy at Premier Health Care is simple. To help YOU with the same caring service we would expect to have ourselves. We want you to feel right at home the moment you walk into our office. We have been serving the South Orange County area for over 18 years.
At times, the atmosphere at Waterbabies Swim School is almost ethereally idyllic; clouds drift overhead as wriggling youngsters dive through hula hoops and parents cradle their infants to embark on a first float. More than 20 years ago, Wendy Gallagher developed the model for this utopic swim academy—lauded by CBS Local as having some of the Best Swim Lessons in Orange County in 2011—in a backyard pool in Capistrano Beach. She noticed how the intimate setting helped children enjoy lessons and eased the anxieties of parents watching their offspring submerge and surface as fully-grown otters. Guided by that experience, she installed modern facilities on the grounds of a quaint, 1920s white-stucco bungalow. The changing rooms feature kid-sized bathroom fixtures and, out in the backyard, a saltwater pool remains heated year-round to a balmy 92 degrees for both swim lessons and parties, staying clean via an Ozone system that instantly kills bacteria.
In Gallagher's aquatic curriculum, water safety is paramount, followed by a loving approach and the conviction that parents of infants can teach their babies how to swim. As a certified Pilates therapist, she quickly sees and corrects improper alignment, and as a mother of four, she knows how games and songs can be used to make lessons more fun and more effective. Instructors are equally sensitive as a result of training with Gallagher and are all certified in infant swimming by the United Swim School Association, a continuing-education organization. To ensure safety and personal attention, lessons max out at three students, and there are never more than two lessons occurring simultaneously in the pool.
First Wholistic's holistic nutritionists believe that health and wellness begin with food. They work with their clients to create balance via health and diet, offering nutritional assessments and frank discussions of topics such as food journals, family history, and stress levels. Individual and group weight-loss programs include regular meetings and work toward individual goals.
Licensed acupuncturist and massage therapist Matt Greene runs SereneQi Acupuncture with his mantra "health through balance” as his guide. Before any treatment, he listens to his patients' needs, relying on the open dialogue to help eradicate maladies such as anxiety, stress, and pain. Once deciding on a course of action, Matt begins treatments, which range from acupuncture to cupping to massage, which can increase circulation and loosen muscles more effectively than doing downward-facing dog in a hot tub.:
On the heels of 20 years of experience, the instructors of USSD Martial Arts of San Clemente guide a wide variety of programs to students ranging from three-years-old to adult-age. The Kempto Karate and Brazilian Jiu-Jitsu programs focus on subjects such as self defense, anti abduction, stranger danger and bully prevention.
We cater to fitness and outdoor enthusiasts who enjoy the challenge of staying in shape. We know fifteen minutes on the treadmill just won't do it (and that's about all we can handle of being indoors). We offer a variety of daily classes and seasonal adventures to challenge you and keep you in shape. Break down the walls!
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