Gyms in San Diego Country Estates


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Voted Best Pilates Studio in the Union-Tribune ’s 2011 San Diego’s Best Awards, Propel Pilates & Fitness leads a lineup of Pilates classes that fortify core muscles, promote flexibility, and teach students about healthy movement and posture. Expert trainers learn each client’s name during Reformer sessions, where spring-powered Allegro Tower of Power Reformers use resistance to transform bodies into strong, lean movement machines or beautifully chiseled marble statues. Ideal for students of all skill sets, Reformer exercises can be modified to accommodate specific goals and injuries, and low-impact movements relax minds and engender sweat with tools such as wunda chairs, BOSU balls, and resistance bands. In addition to bolstering stamina and joint mobility, Reformer classes can help improve athletic performance and prevent osteoporosis. Visit the studio’s FAQ page for additional details about the history of Pilates training, the purpose of the workouts, and the equipment’s ability to break dance.
p.o. box 826,poway,poway
Poway,
CA
US
A quick look at Lisa Lorraine Taylor's lengthy resume reveals a life-long dedication to healthy living. The fitness expert has written articles for various publications, has a bachelor's degree in holistic nutrition, and holds more than a dozen certifications, including ACE certification as a personal trainer and a lifestyle and weight-management consultant. At Taylor Made Fitness, Ms. Taylor draws on this expertise as well as a non-intimidating, friendly training style during results-driven private and small group sessions, which are designed to help both experienced and new-to-exercise patrons meet their fitness goals by shaping and strengthening the whole body. Making good on the gym's cleverly quirky name, she can also design custom nutrition programs to further help her clients lose weight both in-studio and outdoors.
12169 Kirkham Road
Poway,
CA
US
Springy mesh covers thousands of square feet inside Get Air Trampoline Park, forming a massive space dedicated to the defiance of gravity. But these are no ordinary trampolines. Each vertical and horizontal surface has been individually sewn and positioned, creating safe areas to jump freely or play structured games of dodge ball and SlamBall?a version of basketball that makes dunking as easy as getting Michael Jordan to talk about T-shirts. Giant foam pits allow for more acrobatic stunts, which visitors can watch back on time-delayed monitors. To ensure safety, referees constantly patrol these spaces, as well as a dedicated kiddie area reserved for jumpers under 46 inches tall.
12160 Community Rd
Poway,
CA
US
Poway Pilates owner and head instructor Jennifer Richards and her team of Pilates Method Association-certified staff chisel their clients into shape using the Stott Pilates technique. The style, which blends principles of sports medicine with physical therapy and modern fitness, works to strengthen specific joints at the same time as the whole body?creating long, lean muscles and improving overall stability. Inside the 1,600-square foot studio, walls painted in soothing earth tones provide a pleasant contrast from rows and racks of sweat-inducing Stott Pilates gear. Private and group sessions guide guests through core-strengthening Pilates mat and reformer exercises, during which instructors use verbal cues to tell participants when to change positions. Other sessions combine the basics with boot-camp, barre, and kettlebell workouts.
14053 Midland Rd
Poway,
CA
US
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
14705 Pomerado Rd.
Poway,
CA
US
Burning calories and enhancing coordination, the music-fueled workouts of Fit in 60 can be tailored to suit new exercisers, injured athletes, and moms-to-be. Fit in 60's founder discovered firsthand how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn't always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement.
12265 Scripps Poway Pkwy.
Poway,
CA
US
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