Health & Fitness in San Diego Country Estates

Up to 82% Off Fitness Classes

Ramona

$150 $35

(5)

Upscale gym for members 21 and older invites students of all fitness levels to get toned during group classes such as yoga, Zumba, and spin

Up to 80% Off Body Wraps at Aloha Tropics Tanning Spa

Alpine

$99 $29

Fit body wrap emits infrared heat that burns calories, smoothes cellulite, and detoxifies the body

Up to 53% Off 6K Obstacle Race

Barona Oaks Motorcross Park

$85 $40

Runners dash across a course peppered with obstacles, including mud pits and rope ladders, then party with cold beer and live bands

Up to 58% Off Dance or Gymnastics Classes

Multiple Locations

$45 $19

Dance and gymnastics classes for kids 8 months through 17 years old

Up to 87% Off at Fit Body Boot Camp

Multiple Locations

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 59% Off Classes at Poway Pilates

Poway

$110 $45

Instructors lead athletically paced Reformer sessions for varying skill levels, capping attendance at eight to ensure personalized direction

Up to 70% Off Small-Group Fitness Classes

Poway

$125 $39

In 30-minute sessions, a certified personal trainer leads small groups in exercises that build cardio endurance and tones muscles

55% Off Nonsurgical Hair-Replacement Treatment

Poway

$2,000 $899

At a business that's been in operation for over 30 years, a nonsurgical hair-replacement session kicks off after a thorough consultation

Up to 76% Off Synchronicity-Wave Sessions

Poway

$45 $19

Light and color displays bathe guests in positive chi energy, which attempts to correct energy imbalances in the body

51% Off Healing Touch Sessions

The Tranquility Center

$80 $39

Healing touch works with the energy field to relax, support and optimize the natural ability to heal; reduces pain, stress, and fatigue

Up to 53% Off Microdermabrasion Facial & Massage

Poway

$139 $65

(7)

Microdermabrasion buffs away dead skin to fade the appearance of wrinkles, sun damage, and acne; includes soothing massage to ease tension

Up to 62% Off Propel Pilates and Fitness

Multiple Locations

$35 $13

Instructor leads beginner class that fuses Pilates with unique fitness machine, aiming to improve joint mobility, flexibility & tone muscles

94% Off Martial-Arts Classes

Multiple Locations

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

Up to 76% Off Nonsurgical Facelifts

Poway

$195 $49

A BioBotox regimen firms and tightens skin with masks and galvanic currents

Up to Half Off at Hiking Yoga

Multiple Locations

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

56% Off Services

Santee

$90 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Gymnastics or Tumbling Classes

Santee

$195 $79

Parents & kids share in the learning experience during mommy & me gymnastics or tumbling; novice-level classes for ages 5 through preteen

Up to 87% Off Personal-Training Sessions in Santee

Santee

$360 $55

(4)

Certified trainer with experience in cardio conditioning & bodybuilding leads pupils to weight-loss & muscle-building goals

50% Off

Santee

$130 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Fit Body Wraps

Santee

$99 $39

Clients may burn up to 1,400 calories while coddled in a contouring wrap

Up to 66% Off at Brinegar Chiropractic Center

Santee

$110 $39.99

(8)

After an exam, chiropractors address issues such as pain, stress, and fibromyalgia with spinal adjustments and physiotherapy

Up to 79% Off Martial Arts Classes

Santee

$87 $20

Instructors teach kids vital self-defense skills or instruct adults in hard-hitting techniques of krav maga

Up to 81% Off Fitness Classes

Santee

$120 $25

Kettlebell, circuit-training, F.I.T. boot-camp, and stability-ball-training classes offered six days per week

Up to 83% Off Prescription Glasses or Prescription Sunglasses

Multiple Locations

$285 $49

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Up to 76% Off Personal Training

El Cajon

$129 $39

Trainers lead custom 50-minute workouts and provide clients with a physical assessment and fitness calendar

Up to 56% Off Nonsurgical Facelift Wraps

El Cajon

$150 $75

Hydrating mineral solution combines forces with strategially placed bandages and medical tape to lift and tighten sagging facial skin

90% Off Dental Package at El Cajon Family Dental

El Cajon

$375 $39

A dentist with 20 years of experience checks oral health with an exam and digital x-rays before cleaning teeth

57% Off a 30-Minute Session at Reiki by Gabriella Cairo

El Cajon

$35 $15

Gabriella Cairo tends to the mind, body & spirit during sessions that may help reduce stress, improve sleep & create feelings of well-being

Up to 88% Off MMA and Jiu-Jitsu Classes

El Cajon

$120 $19

In a gym replete with boxing ring, heavy bags, and exercise equipment, trainers lead action-packed classes such as jiu-jitsu and MMA

Up to 70% Off at 7 Lotus School of Acrobatic Arts

Cuyamaca Business Park

$125 $39

Pole fitness classes guide women through sultry moves that burn calories and boost confidence

Up to 87% Off Chiropractic Care and Massage

Multiple Locations

$79 $29

Network of chiropractic doctors alleviate aches and inspire overall wellness with adjustments and massage

Up to 61% Off Zumba Classes at Tone At Home Fitness

Theresa @ Origin Hip Hop Cultural Center

$100 $40

Zumba combines a high-energy cardio workout with Latin music to form a calorie burning experience to shake and shimmy pounds away

55% Off Combat Fitness Classes

Rancho San Diego

$55 $25

Students get in shape and master combat skills at licensed American Taekwondo Association and Xtreme Martial Arts academy

Up to 45% Off B6 Injections

Multiple Locations

$120 $79

Among many benefits, vitamin B6 can help regulate nerve function, protein breakdown, and blood sugar levels

Up to 86% Off at Najor Chiropractic

El Cajon

$205 $39.99

Chiropractic exam unearths cause of pain; adjustments and physiotherapy treatments aim to alleviate discomfort

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 83% Off Weight-Loss Programs

Multiple Locations

$229 $39

Weight-loss program includes exam, body-composition analysis, custom nutrition plan, and appetite suppressants

70% Off Cleaning, X-ray, and Exam at SD Family Dental

Central Escondido

$150 $45

After a cleaning, dentist examines teeth and uses x-rays to ensure oral health both inside and out

Up to 94% Off at Lim Chiropractic 

Multiple Locations

$340 $19

Detailed consultation, exam, and x-rays precede adjustments that can ease discomfort; follow-up appointment with report of findings

Up to 76% Off Chiropractic & Massage Package

Central Escondido

$155 $39

(5)

A chiropractic evaluation and adjustments seek to realign vertebrae, and a massage saps tension from muscles

Up to 51% Off Golf Instructional Packages at JC Golf

Multiple Locations

$99 $54

(72)

Adult and young adult beginners learn the basics with five group clinics, three buckets of range balls, and two discounted rounds of golf

Up to 95% Off at Rassel Chiropractic Center

Central Escondido

$364 $20

(8)

Chiropractor with more than 35 years of experience locates the source of pain and corrects it with noninvasive, drug-free adjustments

Up to 81% Off Massage and Chiropractic

Central Escondido

$200 $39

Dr. Neil performs chiropractic adjustments and massages to alleviate pain, discomfort, and other ailments

Up to 51% Off at Colonic Wellness

Central Escondido

$80 $40

60-minute colon-hydrotherapy session works to rid the colon of waste materials

93% Off at Walwick Chiropractic Group

Central Escondido

$269 $20

Chiropractor with 20 years of experience checks the spine for subluxations and administers gentle adjustments to relieve pain

Up to 72% Off Chiropractic Services

Central Escondido

$140 $39

The chiropractor helps realign spines and soothe aching bodies with adjustments and massage techniques

83% Off Dental Exam, X-rays, and Cleaning

Central Escondido

$290 $49

Dentist performs routine mouth maintenance, including a full exam, x-rays, and cleaning

Up to 86% Off at La Mesa Kickboxing Academy

La Mesa

$167 $27

(6)

Students punch and kick weighted bags in high-impact kickboxing classes; protective boxing gloves included

Up to 80% Off Boot Camp or Fitness Classes at All Performance Fitness

Multiple Locations

$169 $49

Outdoor boot camps and small-group fitness classes help clients of all fitness levels lose weight and burn fat

$75 Toward Bootcamp Sessions

La Mesa

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 91% Off Boot Camp Classes

La Mesa

$250 $30

Rigorous boot camp exercises burn calories and build new muscles

Up to 61% Off at Sun Valley Golf Course

La Mesa

$46 $18

(26)

Family-owned, nine-hole, par 3 golf course provides an ideal opportunity to learn the game or work on short-game technique

Up to 74% Off Boot Camp Classes at Gut Check Fitness

Multiple Locations

$75 $29

(44)

Outdoor fitness classes that mix running, calisthenic and body weight exercises helmed by world-record-holding endurance athlete Joe Decker

Up to 67% Off Fitness Boot-Camp Classes

La Mesa

$80 $39

Trainers are invested in improving their clients' fitness by designing challenging boot-camp workouts

Up to 91% Off at Fit Body Bootcamp

La Mesa

$227 $21

Boot camp and body transformation programs slim physiques and challenge participants to achieve their fitness goals

Up to 87% Off Dental Exam Packages

La Mesa

$304 $39

(19)

Dentists with decades of experience examine oral health; optional teeth-whitening kits help keep smiles bright

Up to 83% Off at Helix Dental Care

Casa de Oro-Mount Helix

$285 $48

Dental staff examines teeth with the help of x-rays before a professional cleaning and whitening treatment

Up to 68% Off Nonsurgical Face-Lifts

La Mesa

$185 $79

(8)

Aesthetician uses the Perfector to administer microcurrents to faces, lifting the skin and muscle to firm, tighten, and oxygenate the skin

Up to 54% Off at Club Pilates San Diego

Multiple Locations

$85 $39

(40)

Five sunny studio locations host strengthening Pilates Reformer, sculpting, and stretching classes taught by certified instructors

81% Off Dental-Care Package

La Mesa

$305 $59

Dental exam and x-rays help detect signs of oral cancer and tooth decay; cleaning removes plaque and tartar buildup

Up to 77% Off at CrossFit Spring Valley

La Presa

$150 $49

Daily one-hour classes help burn calories and build muscles with intense reps of functional workouts

Up to 79% Off Boot Camp and Personal Training

Lemon Grove

$90 $19

Trainers mix the use of equipment and exercise techniques during 60-minute boot camps; coaches help students master movements privately

Half Off Boxing or Fitness Classes

Body By Discipline

$100 $50

Boxing classes improve reflexes, yoga and circuit training classes fine-tune muscles, and Abs and Glutes classes tone the derrière

Up to 80% Off Classes and Membership at KMF CrossFit

Lemon Grove

$250 $49

Fundamentals classes prepare exercisers for one or two months of CrossFit workouts

Up to 80% Off at San Marcos Yoga

San Marcos

$150 $39

Certified yoga instructors guide students of all levels through a progression of poses that build strength, balance, and flexibility

Up to 65% Off Zumba

San Marcos

$50 $20

Zumba Toning, Zumba Sentao, and regular Zumba classes burn up to 1,000 calories an hour

87% Off at Smiles of San Marcos Dentistry

San Marcos

$371 $49

Dental team scans mouths for decay and other issues and removes plaque and tartar from teeth and gums

Up to 53% Off Colon Hydrotherapy

San Marcos

$80 $39

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the lower intestine

90% Off Dental Cleaning with X-Rays

San Marcos

$356 $35

Dental team clears away stains and plaque during cleaning after checking for cavities and other anomalies with x-rays

55% Off Chirporactic Services

San Marcos

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

82% Off Chiropractic Exam and Massage Package

San Marcos

$275 $49

Chiropractor pinpoints sources of pain and ameliorates them with safe, noninvasive techniques

Up to 56% Off Fitness Classes

Foundation Strength and Training

$75 $35

Burn fat and build muscle at a fitness center that focuses on correct movements

50% Off Services

San Marcos

$130 $65

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like yo

Up to 55% Off Private or Group Golf Lesson

Lake San Marcos

$120 $59

Lessons with Canadian Tour professional and NCAA golf coach emphasize game aspects ranging from ball striking to course management

64% off Zumba Classes

San Elijo

$45 $16

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

52% Off CrossFit Classes

San Marcos

$145 $69

Classes fuse cardio, weight training, and plyometrics to sculpt bodies with moves such as pushups, pull-ups, burpees, and running

Up to 87% Off at Way of Life Boot Camp

Multiple Locations

$297 $49

(7)

Upbeat workouts combine strength training, body-weight exercises, and cardio to transform the body

81% Off at Michals Family Chiropractic

San Marcos

$149 $29

Chiropractor assesses overall health by examining the spine and helps heal a range of ailments with gentle, noninvasive adjustments

Up to 56% Off Lessons at Ed Harris School of Golf

Chula Vista

$90 $40

Golf expert works privately with students to improve swing mechanics and take strokes off their game

Select Local Merchants

When Dr. Barry Katzman opened West Coast Eye Care & Med Spa, he envisioned the space as a small practice that would help locals better enjoy the city’s famous sunsets and beaches. With his expertise—he’s participated in hundreds of studies for advanced treatments—the business quickly took on enough customers to sustain seven offices, a staff of a dozen doctors, and its own language, which outsiders describe as Latin spoken in pig Latin. After outfitting eyes with prescriptions and preventive care, staffers can help them navigate an optical boutique stocked with more than 10,000 designer frames by Dior, Bvlgari, and Tom Ford. Regular performances of more advanced surgeries, such as LASIK, cataract laser procedures, and eyelid lifts, made the staff intrigued about similar aesthetic procedures. As a result, they opened a med spa, where they tighten and brighten skin with injections, rejuvenating laser treatments, and even plastic surgery.

1620 Alpine Blvd
Alpine,
CA
US

At the age of 7, Darcy Edwards would shout for her pony, Fiddlesticks. She still remembers rides on the back of her diminutive steed, though she now has more than 25 years of experience and a forest of colorful ribbons and medals to show for her abilities. In lessons she works to pass on the skills she has accrued in western, dressage, and jumper riding. Darcy, who has been profiled in California Riding Magazine, teaches equestrians of all ages the importance of grooming techniques and accounting for daylight savings time when riding off into the sunset. She also leads day camps for young children in hopes of sparking their equine interests, just as Fiddlesticks sparked hers.

11135 Moreno Ave
Lakeside,
CA
US

While protecting the beauty of their clients, Spa Willamina also protects their skin and the environment by using pure, plant-based, natural products. Willow Light, the owner, puts her 20 years of healing experience to work in the spa, which features towering plants, an exposed-brick fireplace, and hardwood floors that can be pried up and thrown into the fireplace if necessary. Willow’s staff is a small army of aestheticians and massage therapists who have skills as diverse as certified diet counseling and herbalism. Inside various tranquil spaces—including a shower room, foot-soaking room, and nap room—they work to exfoliate body surfaces, knead out tension, and remove unwanted hair with soft strip and Cirepil Blue hard wax.

12222 Poway Road
Poway,
CA
US

Jason Dunbar, owner of CrossFit Poway, has been a CrossFit trainer since 2004, and he took part in some of the renowned workout method's first certification sessions in Santa Cruz. Each one-hour workout is different from the last, challenging muscles to get stronger and faster through high-intensity functional movements such as dumbbell lifts, jumping squats, and anvil juggling. Dunbar also specializes in coaching children and teens during CrossFit Kids classes. In 2011, his gym helped to build a stronger community by hosting a 31 Heroes event to raise money for the families of military personnel killed in active duty.

13100 Kirkham Way, Ste 210
Poway,
CA
US

Burning calories and enhancing coordination, the music-fueled workouts of Fit in 60 can be tailored to suit new exercisers, injured athletes, and moms-to-be. Fit in 60's founder discovered firsthand how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn't always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement.

12265 Scripps Poway Pkwy
Poway,
CA
US

Attend to spinal discomforts with a massage session tailored to problem areas. The 60-minute treatment relieves discomforts with Swedish, deep-tissue, myofascial and neuromascular therapies, as well as joint range-of-motion techniques. The two-fold healing fest continues with the ion detox foot soak. Baste tired toes into a briny broth of mineral sea salts to flush out toxins and energize the blood. With more than 200 large pores, the feet are a natural place to detox, and due to that, you should drink lots of water before and after treatment. Benefits of the podiatric plunge-and-purge can include relief for muscle aches and joint pains, a boost in immunity and energy levels, and faster healing of soft-tissue injuries sustained after being mistaken for an un-tender cut of meat.

12455 Poway Rd
Poway,
CA
US