Health & Fitness in Birdland

Up to 60% Off Zumba at Party Fitness Studio

Party Fitness Studio

San Diego

$60 $29.99

(25)

Zumba classes fuse calorie burning with Latin rhythms during fun dance-fitness classes with morning, afternoon, and night scheduling

Up to 76% Off Classes at The Pilates Room

The Pilates Room Studios

Multiple Locations

$120 $29

50-minute sessions are scheduled daily, with variety of Pilates Reformer and jump classes available

Up to 63% Off Martial Arts Classes at Black Belt Club USA

Black Belt Club USA

Kearny Mesa

$159 $59

Ages 4 and up choose from an array of fitness & self-defense classes including tae kwon do, hapkido, and cardio kickboxing; uniform included

50% Off Nutritional Supplements

Ultimate Sport Nutrition

Kearny Mesa

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

75% Off Prescription Glasses or Sunglasses

Global Laser Vision

San Diego

$200 $50

(133)

Complete pairs of men's and women's glasses with frames from designers such as Burberry, Ferragamo, Bulgari, Gucci, Dior, and Prada

49% Off Tennis

Jay Foronda Tennis

San Diego

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Hypnosis

Rightmind Therapy

Mission Valley East

$120 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off at Renew You

Renew You

Mission Valley

$285 $135

The FDA-approved treatment reduces cellulite and excess inches with a combination of noninvasive vacuum technology and massage

Up to 91% Off Chiropractic Packages

Sean Miller D.C. at Go Chiropratic

Mission Valley

$315 $29

(4)

Digital x-rays and computerized muscle scans reveal sources of pain and tension, and deft adjustments return spines to working order

Up to 59% Off Teeth Whitening at Infinite-Smile

Infinite-Smile

San Diego

$167.50 $79

A dental technician with seven years of experience helps brighten teeth by up to 10 shades with hydrogen-peroxide gel and LED light

Up to 82% Off Lipo Laser Treatments

San Diego Body Sculpt

Mission Valley East

$199 $55

This noninvasive treatment works to prompt the release of fatty acids at the cellular level to reduce body fat and tighten skin

Up to 74% Off Personal Training at Flo Fusion Fitness

Flo Fusion Fitness

Mission Valley East

$190 $49

Three-time Olympian incorporates yoga, Pilates, and resistance training into sessions customized to individual fitness abilities and goals

Up to 76% Off Nonsurgical Face-Lifts

The Serenity Spot

Mission Valley East

$149 $49

50-minute treatments employ microcurrents to firm, tighten, and tone facial skin

87% Off LipoLaser Body-Contouring Treatments

Refine Body & Skin Care

Mission Valley

$600 $79

(13)

Trained technician brandishes noninvasive cold laser to help reduce fat and cellulite by shrinking adipose cells with little to no downtime

77% Off In-Office Laser Teeth Whitening with Home Kit

San Diego's Teeth Whitening Center

Mission Valley East

$378 $99

(24)

Patients coat teeth in hydrogen peroxide formula that activates under cold blue light to reduce the appearance of discoloration and stains

Up to 74% Off Martial-Arts Classes

White Dragon Martial Arts

Multiple Locations

$169 $49

Martial-arts classes for children, teens, and adults include kung fu, MMA, kickboxing, and grappling

Up to 54% Off Juice Cleanse & Sauna Session

Eco Chateau

Mission Valley East

$65 $30

(103)

Juice made from seven green super foods boosts energy levels and weight loss; infrared-sauna sessions help burn calories and detoxify

45% Off Reiki

Tan'atara E.p.m Well Being

Mission Valley East

$115 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off at San Diego Pain Treatment & Injury Repair

San Diego Pain Treatment & Injury Repair

San Diego

$300 $149

Staffers identify movement patterns, mobility, posture, and stability and work to correct any imbalances

83% Off Weight-Loss Hypnotherapy

The Hungry Heart

Multiple Locations

$175 $29

(16)

Program designed by a certified clinical hypnotherapist and nutritional counselor unlocks the power of the subconscious to quell cravings

Up to 94% Off at Lim Chiropractic 

Lim Chiropractic Clinic

Multiple Locations

$340 $19

Detailed consultation, exam, and x-rays precede adjustments that can ease discomfort; follow-up appointment with report of findings

Up to 82% Off Group Fitness Classes

NXPT Fitness Studio

Kearny Mesa

$125 $25

(24)

Experienced trainers lead one-hour group instruction, strength-training, and body-weight exercise routines to tone muscles and burn calories

30% Off Kids' Gymnastics Summer Camp

Victory Gymnastics Academy

Kearny Mesa

$325 $229

(20)

Instructors oversee gymnastics classes for kids ages 5–17 with safety at the forefont of their training

Up to 69% Off Acupuncture Sessions

Vibrational Healing Arts

Clairemont Mesa West

$290 $89

Licensed acupuncturist consults and evaluates each patient before relieving pain and stress by placing fine needles along the body

Up to 45% Off B6 Injections

Doctor's Weight Clinic

Multiple Locations

$120 $79

Among many benefits, vitamin B6 can help regulate nerve function, protein breakdown, and blood sugar levels

52% Off Detox Package for One or Two

Spa & Etc

Kearny Mesa

$205 $99

(33)

Relax and cleanse with a lymphatic drainage massage and far-infrared sauna body wraps

Up to 87% Off i-Lipo Treatments

Gastric Banding Medical Group

Kearny Mesa

$600 $77

Noninvasive lasers target fat without any downtime

Up to 83% Off Weight-Loss Programs

Coastal Medical Weight Loss Centers

Multiple Locations

$229 $39

Weight-loss program includes exam, body-composition analysis, custom nutrition plan, and appetite suppressants

Up to 64% Off Acupuncture Visits

Acupuncture Express

Mission Valley East

$70 $30

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 82% Off Dental Checkup and Teeth Whitening

Spectrum Dental

Kearny Mesa

$316 $59

(25)

Visual exam and x-rays reveal any dental issues before the cleaning removes plaque and tarter

65% Off Reiki

San Diego Reiki

Mission Valley East

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off KIds' Predance or Drama Classes

San Diego Creative Arts Project

North Park

$52 $25

Kids aged 3–5 can learn ballet, tap, and musicality in predance classes, or artistic integrity and movement in the theater in drama classes

49% Off Cheerleading

Cheersd

Kearny Mesa

$85 $43

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off at Nature’s Whisper Yoga

Nature’s Whisper Yoga

University Heights

$100 $29

Wide range of classes includes multiple options for mom and baby, and the studio offers onsite childcare in an adjoining room

Up to 62% Off a Medical Weight-Loss Program

Mid-City Medical Group, Inc

University Heights

$246 $99

Physician-run medical center consults with clients about their weight-loss goals and health status, then offers custom recommendations

45% Off a Two Week Weight-Loss Program

Personal Weight Doctors

San Diego

$360 $198

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Chiropractic Packages

Lux Chiropractic

Mission Valley East

$75 $29

Examine, in combination with highly accurate digital s-EMG scan, helps doctors in determining issues and administering helpful adjustments

Up to 55% Off Animal Chiropractic Adjustments

Gilden Family Chiropractic

Multiple Locations

$20 $10

Chiropractors help animals such as dogs stay healthy with gentle adjustments that correct the spine and relieve any pinched nerves

88% Off Chiropractic Package with Massage 

Wheeler Family Chiropractic

Kearny Mesa

$335 $39

Experienced chiropractor looks for areas of spinal improvement during a consultation that’s followed by x-rays, an adjustment, and a massage

67% Off Personal Training at The Move Strong Studio

The Move Strong Studio

San Diego

$150 $49.99

Experienced and multicertified fitness professional leads personal-training sessions to help clients build strength and alleviate pain

Up to 52% Off Endermologie Treatments

Thighs by Design

Hillcrest

$120 $59

Noninvasive Endermologie sessions use rollers to reduce the appearance of cellulite by breaking down dimpled structures

59% Off Body-Sculpting Classes

Pop Physique

North Park

$95 $39

Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises

Up to 71% Off Nonsurgical Face-Lifts

SweetFace Aesthetics

San Diego

$120 $45

Treatments rely on gentle microcurrents to tone facial muscles and boost collagen production

Up to 68% Off at Namaste Pacific Yoga

Namaste Pacific Yoga

Multiple Locations

$100 $43

(13)

Stress melts and muscles strengthen during expert-led Ashtanga Vinyasa classes filled with ancient poses and breathing exercises

Up to 60% Off Anti-Gravity Yoga

The Yoga Factory

Hillcrest

$89 $39

(7)

In aerial yoga classes, students of all ages perform poses while safely suspended from the ceiling in silks

Up to 63% Off B12 Injections at The Laser Cafe

The Laser Cafe

Hillcrest

$200 $79

Amid grand opening of new location, Vitamin B-12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

55% Off Dental Checkups

Friendly Family Dental

Bay Park

$110 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

67% Off Eye Exam and Glasses

San Diego Eye Care

San Diego

$179.95 $59

(8)

Optometrists pinpoint prescriptions and customers choose frames and lenses to create a complete pair of glasses

Up to 52% Off at Cascade Spa

Cascade Spa

Hillcrest

$72.98 $36

(49)

Spa packages employ hydrating masks, Indian hot-oil scalp massages, as well as other massages, and the scents of lavender and eucalyptus

Up to 83% Off Tattoo Removal at LaserAway

LaserAway

Multiple Locations

$525 $119

(50)

Licensed medical staff help rid body parts of unwanted tattoos with laser, while Zimmer Cryo 5 blows cool air to soothe skin

55% Off Counseling

Hannah's House

San Diego

$300 $135

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Pilates

Marshall Eklund Fitness and Pilates

Hillcrest/North Park

$165 $49

This STOTT-Pilates-certified fitness center hosts uniquely designed classes that combine classic Pilates principals with biomechanics

Up to 54% Off at Club Pilates San Diego

Club Pilates San Diego

Multiple Locations

$85 $39

Five sunny studio locations host strengthening Pilates Reformer, sculpting, and stretching classes taught by certified instructors

Up to 77% Off from Mission Fit Camp

Mission Fit Camp

Mission Hills

$125 $35

(53)

Challenging one-hour cardio and strength workouts focus on different muscle groups each day of the week

Up to 51% Off Aerial Silks, Trapeze, and Acrobatics Classes

Aerial Revolution Entertainment

San Diego

$85 $45

Aerial arts facility’s expressive fitness classes include aerial silks, acroyoga, aerial yoga, and hand balancing

65% Off Personal Fitness Program

Reds Power Play

San Diego

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Fitness Classes at Grinder Gym

Grinder Gym

Morena

$99 $19

Personal trainer and nutritionist Dave leads a gym focused on hitting individual goals while cultivating a tribe-like community of support

40% Off Facials with Silvia at Latitude Zero Skin Care

Silvia at Latitude Zero Skin Care

San Diego

$75 $45

60-minute aromatherapy and European facials deploy essential oils or focus on a cleansing treatment

53% Off Reflexology Package at GorJess Pro

GorJess Pro

Hillcrest

$95 $45

(20)

Esthetician stimulates specific areas on the body to help reopen proper energy channels in an aim to balance the body and assuage aches

Up to 71% Off Infrared Body Wraps with Mineral Tightening

Segue Body Wraps

Multiple Locations

$125 $39

(25)

Infrared body wraps work to burn calories & detoxify the body by prompting it to release stored fat & water; new Oceanside location now open

51% Off at Club Pilates San Diego

Club Pilates San Diego

Multiple Locations

$80 $39

Sunny studio location hosts strengthening Pilates Reformer, sculpting, and stretching classes taught by certified instructors

Up to 63% Off Acupuncture

Holistic Health Gurus

San Diego

$85 $39

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 89% Off Boot Camp and Nutrition Plan

San Diego Core Fitness

Multiple Locations

$179 $20

(14)

Boot camps blend calisthenics with core and functional training; nutritional guidance includes assessment, menu planning, and grocery lists

Up to 69% Off Personal Training or Yoga Instruction

Ashley Lane Fitness

Mission Hills

$90 $29

(9)

Personal training or yoga instruction held at Ashley Lane Fitness studio where clients can come; equipment is provided

65% Off Yoga Classes

Lokavindu Yoga

Old Town

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 92% Off Outdoor Fitness Training from Wired Fitness

Wired Fitness

Multiple Locations

$225 $39

(39)

Outdoor locales host award-winning workout classes that pack one hour with plyometrics, ab work, and obstacle courses

87% Off Checkup at De Anza Dentistry

De Anza Dentistry

Bay Ho

$300 $39

Dentists perform recommended routine checkups with exams, x-rays, and teeth cleanings

Up to 59% Off Semi-Private Tennis Lessons

play tennis! San Diego

Multiple Locations

$60 $29

(15)

Players learn detailed, modern technique from international team of former touring ATP professionals while having fun and getting fit

Up to 51% Off Karate for Kids

Pacific Martial Arts

Multiple Locations

$80 $39

Classes teach self-defense and discipline, and parties treat kids to headbands and playful sparring with punches, kicks, and toy swords

Up to 50% Off Fitness 360

Fitness 360

North Park

$60 $30

Personal trainers customize exercise plans to help sculpt bodies & motivate for continued results

56% Off Private Yoga Session

Freebird Yoga Massage - Leisure

Old Town

$75 $33

In one-on-one sessions, yoga instructor focuses on improving balance and posture to help beginners get started or recover from injuries

69% Off One Month of Unlimited Pilates Classes

Pilates of La Jolla

Multiple Locations

$159.95 $49

Studio's own modern body shaping techniques blend traditional Pilates with tested exercise-science techniques

50% Herbin Healing Playground

Herbin Acupuncture and Wellness

Park West

$10 $5

Relax at the Herbin healing playground while watching wellness DVDs, listening to meditation guides or nature sounds and sipping organic tea

Up to 74% Off Boot Camp Classes at Gut Check Fitness

Gut Check Fitness

Multiple Locations

$75 $29

(44)

Outdoor fitness classes that mix running, calisthenic and body weight exercises helmed by world-record-holding endurance athlete Joe Decker

Up to 87% Off Fitness Package at Being Fit

Being Fit

North Clairemont

$220 $29

Work out in a gym with Star Trac equipment and skilled personal trainers; members can take classes such as Pilates and cardio kickboxing

Up to 70% Off Paddleboard or Surf-Board Rentals

SUP Diego Excellent Adventures

Pacific Beach

$60 $19

Explore Mission Bay atop standup paddleboards or catch a wave on surfboards

50% Off Bike and Outdoor-Gear Rentals or Bike Tour

Wheel Fun Rentals

Multiple Locations

$30 $15

Enjoy a bike ride or a self-guided tour, which includes a choice of bicycle, route map, points of interest/history sheet, helmet, and lock

Select Local Merchants

New Smile Dentistry relies on a balance of experience and modern technology. A prime example: their cosmetic imaging process, which renders an image of what a person's mouth might look like after various treatments. Of course, it's up to the dentist's skills to bring that smile into reality––whether through veneers, bonding, or implants. The entire staff at New Smile also takes care to handle patients gently, and uses state-of-the art sterilization equipment to eliminate germs.

In addition to these sorts of cosmetic makeovers, the team at New Smile treats all ages with general dentistry, for which they rely on equipment such as digital x-rays and their own fine-tuned brains. Crowns, fillings, and implant procedures are also performed with the latest technology for patients of all ages. An oral surgeon is also on hand for any necessary surgical procedures.

2780 Cardinal Rd
San Diego,
CA
US

If you see people dangling from lampposts in San Diego parks, chances are that Kevin LaCourte is responsible. The certified personal trainer finds creative uses for the outdoor landscape and architecture during his group classes, commonly hooking TRX Suspension Trainers to railings and streetlights for resistance drills. He calls upon 16 years of experience in the fitness industry to help plan his unpredictable routines, which blend calisthenics, cardio intervals, functional exercises, and core work into holistic sweat sprees. This thorough approach has helped almost 2,000 clients shed weight and gain muscle, including the creative and editorial director of Living in Style magazine, Lisa DeMarco, who attended and chronicled a six-month FitCamp endeavor.

Kevin's program sprung from his desire to lead athletic workouts for those with little to no sports background. The classes, now held at five locations, are intensely challenging, although he never yells or embarrasses his students. He instead chooses to motivate participants through honesty, supportive words, and complimentary nutrition tips. He also adjusts his techniques to accommodate clients of all skill levels. Beginners can gain coordination and strength with simplified exercises, while more advanced students can ask Kevin for heavier medicine balls and aerobic bands with higher cement content.

2559 Escondido Ave
San Diego,
CA
US

Nationally certified personal trainer Diana Salom helms Dynamic Shape, where the experienced wellness and fitness coach leads personal-training and group sessions. During ongoing boot-camp classes, exercisers gather at Celestine Park to partake in a blend of toning, flexibility, and cardio exercises. She also offers training programs that help individuals achieve personal goals and corporate boot-camp programs geared toward employee fitness.

2549 Escondido Ave.
Serra Mesa,
CA
US

Before Chris Lumpkin founded Body by Discipline, the University of Montana football team recruited him to play quarterback. After a year, he transferred to New Mexico State University, where he continued to develop his athletic skills and won a fair share arm-wrestling contests against the school's mascot, Pistol Pete. Now, he helps others achieve their fitness goals with the help of a team of instructors. Students can improve reflexes and build strength in boxing or kickboxing classes or fine-tune the muscles during body-conditioning sessions. Personal-training classes provide one-on-one attention with an expert trainer.

2250 Cardinal Drive
San Diego,
CA
US

Behind the front desk, a panoramic black frame stretches the length of André the Giant's wingspan, framing a mosaic of gray, white, and black tiles. This expansive mosaic exemplifies Revive Salon & Spa's modern, polished aesthetic. A rainbow of product bottles stripes the wall behind shampoo sinks, where craniums get scrubbed of unfashionable thoughts before stylists perform salon services. Leather pedicure thrones hug guests who dunk their toes into warm water for nail services. The spa's encyclopedic roster of treatments includes massage therapy, makeup artistry, and even teeth whitening. More intensive med-spa treatments include laser therapies, dermal injections, and body-contouring treatments.

1425 Frazee Rd
San Diego,
CA
US

Lava Sport & Fitness offers a wide variety of monthly fitness classes across its five locations, providing fitness aficionados and exercise newcomers a spacious, mutual home base. The monthlong unlimited access to one of Lava's five gyms (up to a $298 value) includes attendance to any available fitness classes. Check the list of locations to see which classes are offered near you, and then try your hand at an indoor cycling course, or your soon-to-be blurrily speedy leg at a kickboxing class. Lava also offers group instruction on jiu jitsu, Pilates, and yoga, as well as specifically targeted workouts such as the abs class or the butt and guts course.

4164 Convoy St
San Diego,
CA
US