Before Chris Lumpkin founded Body by Discipline, the University of Montana football team recruited him to play quarterback. After a year, he transferred to New Mexico State University, where he continued to develop his athletic skills and won a fair share arm-wrestling contests against the school's mascot, Pistol Pete. Now, he helps others achieve their fitness goals with the help of a team of instructors. Students can improve reflexes and build strength in boxing or kickboxing classes or fine-tune the muscles during body-conditioning sessions. Personal-training classes provide one-on-one attention with an expert trainer.
The patter of gloves against heavy bags and the paced breathing of circling sparring partners fills The Boxing Club with energy. That's amplified by trainers, who lead classes in everything from cycling to kickboxing. There's muay thai, for example, an MMA fighting style that torches calories with flurries of flying elbows, knees, and fists, or jiu jitsu, which focuses more on grappling.
Martial arts are, in a way, just one more way of working towards physical fitness for many at the studio. Fitness goals are helped along by a full weight room, cardio area, and pilates studio. There's also a full locker room for cleaning up afterwards.
Evolution ATR owner and former professional baseball player Tom Hill understands that athletes—no matter what sport they play—must master the fundamentals of speed, strength, and balance before they can excel in their field. He and his staff of yoga instructors, CrossFit trainers, and cyclists help athletes and everyday visitors hone their fundamentals through varied, high-intensity workouts.
Helmed by an award-winning performer and experienced instructor, Sabrina Bellydancer imparts bountiful body waves and seductive shimmitude to movers of all skill levels. Whether you wish to burn calories, tastefully flutter a tummy flag tattoo, or sensually dodge paintballs, the weekly beginner classes work to tame lower halves Monday through Wednesday. Aspirant belly-dance junkies can get their fix learning classic movements such as hip circles, figure eights, undulations, and shimmies. On Monday evenings, mixed-level classes combine levels one, two, and three for instruction that tailors its intensity to each participant’s appropriate skill level and favorite meteorologist. Non-noisy hip scarves are permitted, and dancers can feel free to don dance shoes or proudly brandish naked feet.
Since 1984, Sports Fever has outfitted fans of nearly every professional and collegiate sport with the colors and emblems of their beloved teams. With 16 brick-and-mortar stores throughout Northern and Southern California and an extensive online catalog of apparel and accessories, Sports Fever lets locals celebrate the Giants' recent world-championship victory with sporty T-shirts while supplying alumni with college hoodies that show off their schools’ chart-topping ACT scores.
Doug Piller, the trainer at CrossFit Go Time, believes every person can become fitter, stronger, and healthier. A Marine Corps captain, he offers personal training, group classes, and diet and nutrition coaching at CrossFit Go Time, scaling workouts to fit each individual and providing support, encouragement, and that much-needed kick in the behind during challenging workouts.