At Look Better Naked Health Management, instructors oversee fitness classes of no more than six students, a class size that allows them to closely monitor form and effort. Cooking classes teach dieters how to put together healthy meals at home instead of simply pouring a jar of mayonnaise over a frozen pizza again. Clients can also cocoon themselves within detox body wraps, which help bodies sweat away inches and envelop bodies inside a vessel that can safely travel through outer space.
At Wat Po Thai Spa, a 2010 nominee for Best Day Spa by Best of LA, technicians bolster well-being with services that range from traditional Thai massage to skincare. The house-specialty Thai Combo fuses Thai massage, Swedish massage, and reflexology into an international amalgamation of relaxation similar to naptime at the UN. Thai massage harnesses compression, stretching, and rocking techniques to improve circulation of vital energy along the body's pathways, and Swedish massage encompasses gentle strokes such as gliding, kneading, and stretching to increase oxygen flow in the blood and forge full-body tension relief. Patrons walk away from massage sessions with relieved stress, allayed aches, increased internal alignment, and enough flexibility to fold bodies into an empty Pringles can at the first sign of danger.
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When Lauren Johnson had to choose between life as a massage therapist or as a yoga instructor, she didn't hesitate—she chose both and hasn't looked back since. Combining the two has given Lauren a deep understanding of the human body and myriad techniques to ease chronic tension. Now in the comfort of her cozy studio, guests can attend one of her yoga classes, or seek her therapeutic touch for a Swedish massage or deep-tissue bodywork.
Though wrapping something is usually supposed to keep it contained, the treatments at Segue Body Wraps are meant to force toxins and water weight out. Since 2005, the center’s technicians have accomplished this effect by bandaging clients' midsection with a tightening booster. Once fully wrapped, clients are placed in an infrared heat blanket, which causes more sweating. This helps reduce cellulite and stretch marks while detoxifying the body. Segue Body Wraps also offers a number of other services, including facials, waxing, and custom make-up. The relaxing facial cleanses and exfoliates the skin before a hydration mask is applied, followed by toner and moisturizing sunscreen.