Yoga in Del Mar Heights


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Yoga Del Mar is a renowned house of Hatha yoga that reinforces limb-limbering postures with spiritual guidance provided by some of San Diego's stretchiest experts. Instructor Geri Portnoy was one of the area's first certified teachers of the Anusara style—poses emphasizing alignment and focusing energies—and fellow instructor Roger Cole, PhD, teaches precise Iyengar yoga and contributes to Yoga Journal magazine. In terms of class options, neophytes can begin with level one, which moves at a careful pace with detailed instructions, and grizzled flex-meisters can skip to higher levels to test their seasoned skills. Beyond traditional class formats, the studio also hosts breath- and stretch-minded gatherings for the prenatal crowd.
2652 Del Mar Heights Rd
Del Mar,
CA
US
Fitn is a leader in the social fitness movement, which strives to make exercising a more exciting and interactive experience while keeping it simple. Available for iPhone and Android devices, the app connects users to a fitness network of nearly 100 participating gyms and exercise studios around the San Diego area?from downtown and Mission Valley to Carlsbad and Pacific Beach. Once connected, members can search for gyms and classes by distance, intensity, and style, and then reserve a spot using the single membership. The sheer number of facilities in Fitn's network, described in this Discover SD article, creates a buffet of fitness opportunities ranging from Pilates and yoga to aerial fitness and CrossFit classes, inviting members to explore new types of exercise styles and connect with new people along the way. Click here to learn more about Fitn.
12544 High Bluff Drive
San Diego,
CA
US
Bindu guides yogis of all levels through daily classes that strengthen and restore bodies and calm bustling brains. Bindu specializes in Vinyasa yoga, a practice that streams muscle and breath movement into one continuous flow. During Divine Play Vinyasa sessions, disciplined contractions, extensions, and alignments awaken life-force energy and the ability to channel soft-serve through ordinary drinking fountains. Vinyasa concludes in the relaxation pose shavasana, known less poetically as corpse pose, wherein yogis simulate the proud posture of dead presidents. Bindu's eight yoga masters also lead therapeutic Viniyoga and athletic Ashtanga classes that align and restore wayward muscles to their rightful places. Sessions range from 60–90 minutes.
1130 Camino Del Mar
Del Mar,
CA
US
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
12264 El Camino Real
San Diego,
CA
US
We are an innovative, high energy, and fun workout facility, totally committed to creating exercise programs for groups and individuals. Whether you participate in one of our group fitness classes, private training sessions, or follow your own cardio and strength training program, our unique focus on training will ensure
12264 El Camino Real
San Diego,
CA
US
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