The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
With a name inspired by the concept of six degrees of separation, Yoga Six emphasizes interconnectedness and community at its San Diego area locations. The number six also reflects the sextet of values that guide the studio’s teachings: body, breath, mind, heart, intuition, and skill.
In Yoga Six’s practice rooms, passionate instructors lead groups of students through hot yoga, flow, yoga fundamentals, and weight-assisted, fitness-focused routines. Workshops and special programs address topics, such as yoga-based nutrition. Guests can shower after class using complimentary toiletries in the locker rooms, then relax in the lounge. The studio boutique stocks essentials, such as towels, clothing, and BPA-free water bottles.
CORE40 is a brand which fuses Pilates with cardio and strength training workouts to form a comprehensive, calorie-burning system. Clients work in small groups, sweating through muscle-building CORE40 classes held on Megaformer M3 machines and fast-paced COREcycle classes held on high-tech, customizable spin bikes. The gym also offers the best of both worlds with COREcombo classes, which combine elements of each program to give participants a rapid, effective workout in under one hour. Certified instructors lead each energetic class or personal training session, pushing clients to work past their preconceived limits and offering encouragement along the way.
Burning calories and enhancing coordination, the music-fueled workouts of Fit in 60 can be tailored to suit new exercisers, injured athletes, and moms-to-be. Fit in 60's founder discovered firsthand how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn't always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement.
Having studied the “gentle art” under the guidance of Carlson Gracie, Brazilian jujitsu champion Joel Tudor takes a wider view of jujitsu. He sees the martial art as more than the physical means to choke, joint-lock, or toss an opponent. Although the discipline can arm its practitioners with these abilities, the art’s more central tenant promotes an overall healthy lifestyle by increasing self-confidence and encouraging clients to break bad habits. In support of this approach, Master Tudor’s instructors imbue children and adults with other health-promoting practices, such as yoga and kettlebell conditioning.
The heat curls around the stretching bodies inside Sculpt Fusion Yoga as students hug the slightly padded floor and sink deeper into their poses. Within this red-walled studio, expert instructors lead classes that bring together the muscle-opening aspects of yoga, the core-strengthening postures of Pilates, and the detoxifying power of heat. Classes might also incorporate cardio exercises such as jumping jacks and downward-facing dog races.