The trainers at Family Gym eschew the one-size-fits-all approach to fitness, understanding that people at different ages require different resources.They cater to a range of developmental phases, making them the perfect family gym. While parents take advantage of babysitting services, they can attend group fitness classes that the trainers scale to each individual's fitness level. These sessions are based on yoga, salsa dancing, and martial arts, and are held in both English and Spanish.
At Red Carpet Boot Camps’ fitness center, trainers motivate others toward fitness through classes such as spin, yoga, and Reformer Pilates. When not in the gym, trainers lead their charges outside for 60-minute boot-camp sessions that combine everything from their classes, as well as resistance, cardio, and calisthenics. Understanding that pushing muscles to their limits is only part of the equation, Red Carpet also offers nutrition coaching.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Doug Piller, the trainer at CrossFit Go Time, believes every person can become fitter, stronger, and healthier. A Marine Corps captain, he offers personal training, group classes, and diet and nutrition coaching at CrossFit Go Time, scaling workouts to fit each individual and providing support, encouragement, and that much-needed kick in the behind during challenging workouts.
“Never follow someone up a mountain if they have not already conquered it themselves," advises wellness instructor and RCBC owner Silvia Castro. By that standard, she's well worth following when it comes to getting in shape. After shedding 160 pounds and keeping it off for seven years, Castro—also known as InStyle Silvia—is determined to help others achieve their own transformations.
RCBC's calendar is filled with boot camp classes that not only incorporate cardio and resistance training but also nutritional guidance to help clients look and feel healthier. The studio also offers Real Ryder spin classes as well as yoga, Pilates, and women's pole fitness.
Party Fitness Studio owner Ninfa Skezas's dance experience has led her all over the world and landed her appearances on TV networks such as Telemundo, Univision, NBC, and Fox. With a background in styles such as merengue, salsa, flamenco, and hip-hop, she fuses these moves into fun Zumba fitness classes set to the tune of Latin beats. Like doctors and street magicians, Zumba instructors must be certified, which is why Ninfa has achieved multiple beginner to advanced Zumba certifications.