The year 1986 was a health- and fitness-focused one. Mike Tyson became the youngest heavyweight boxing champion in history, smoking was banned on all forms of public transportation, and Being-Fit opened its doors. The gym sought to supply its members with everything they needed to reach their personal fitness goals. Though its equipment has been overhauled, Being-Fit’s mission hasn't changed in the intervening two decades.
Today, the gym's trainers host more than 30 varieties of group fitness classes, including yoga, Pilates, kickboxing, and Zumba. When not in class, students can take advantage of the cardio theater, where favorite shows and video clips of kittens wiping out on treadmills play constantly as people jog in place. Additionally, the gym’s personal trainers construct individualized workouts during one-on-one sessions, equipping members with repeatable exercises crafted to address personal fitness goals.
During classes at Bikram Yoga Mira Mesa, visitors step into a studio whose thermostat rests at a steady 105 degrees fahrenheit. A defining trait of Bikram yoga, the high temperatures help to warm muscles, prevent injuries and strains, and minimize polar bear attendance in class. Each session flows through a series of 26 poses, ordered carefully to stretch and strengthen different muscles.
For more than 34 years, San Diego Ice Arena has hosted weekly public skating sessions on their indoor rink including mascot-led games for kids, teen nights full of pop music and disco lights, and adults-only events scored to hits from the ?80s and ?90s. During classes, coaches give skaters individualized attention, guiding them through the basics or teaching them complex jumps that could help them leap over Lego buildings in a single bound. Figure skaters can also hone their skills during private lessons or freestyle sessions, while hockey players race after pucks during in-house league games, adult pick-up sessions, or private youth lessons.
San Diego Ice Arena?s pro shop stocks plenty of hockey and figure-skating gear, and skaters can also bring in their skates for a variety of maintenance services including skate sharpening, skate stretching, and blade repair.
Founder and CEO Allison Beardsley's passion for Pilates sparked after struggling to find exercise that would not aggravate her basketball-related ailments. The discovery that the efficient resistance moves helped her to develop a strong core without subjecting her joints to pain inspired her to spread the word of Pilates's benefits to others, which she does from clean and sunny Club Pilates studio locations. A team of certified instructors teaches the group classes, which are designed to strengthen, tighten, and tone the entire body. The staff leads students through controlled movements and breathing techniques performed on specialized Pilates machines, such as the Reformer, a Pilates ballet barre, and retired kitchen chairs. To ensure each patron can craft a well-rounded workout regimen that suits his or her needs, the studios offer stretching and sculpting classes that touch upon a variety of fitness modalities.
Self-defense is at the core of each technique taught at White Dragon Martial Arts. Whether students are practicing kung fu or MMA, they'll learn how to successfully defend themselves against intimidating opponents who may be larger in size or wearing a superhero cape. Kickboxing classes add an element of cardiovascular fitness, tai chi sessions slow down the moves to a meditative pace, and grappling lessons provide step-by-step instructions on how to take someone down to the floor. Instructors also spend one-on-one time with students during personal-training sessions that focus on perfecting punches and kicks.
Bathed in natural light, Akasha Yoga's students practice postures as certified instructors offer gentle corrections and words of encouragement. With a handful class styles to choose from, yogis of all ages and abilities can find a session to suit their needs. Classes typically contain 8?15 participants, meaning that students can rise through sun salutations without collision, and instructors can navigate between mats to give one-on-one attention and intentional pats on the back.