During classes at Bikram Yoga Mira Mesa, visitors step into a studio whose thermostat rests at a steady 105 degrees fahrenheit. A defining trait of Bikram yoga, the high temperatures help to warm muscles, prevent injuries and strains, and minimize polar bear attendance in class. Each session flows through a series of 26 poses, ordered carefully to stretch and strengthen different muscles.
Handicap Accessible: Yes
Staff Size: 11?25 people
Parking: Parking lot
Most popular service: Physical Medicine
Brands Used: Synergy
Pro Tip: Please bring a form of ID and arrive 10 minutes prior to your visit. We look forward to meeting you.
Catering to the wellbeing of soon-to-be or new mothers is the top priority at Rebirth Maya Massage, which offers everything from doula services to pre- and post-natal massages. The soothing massages can help reduce sciatic pain and promote restful sleep, or help restore and contour the body after pregnancy. Cleansing steam baths, cupping treatments, and abdominal therapies based on ancient Mayan medicine also enhance ladies' wellness.
Tina Zillmann, Skin Rejuvenation Clinique's owner and director, espouses a firm belief that "education is the key to success." This applies equally to the clinic's employees and clients—Zillmann's beauty pros undergo regular professional development and reprogramming to stay abreast of the latest treatments, technologies, and products. As for her clients, Zillmann ensures that they know the nuances of each service, from the steps involved to expected results and aftercare. The spa divides its treatments into four categories—facials, body services, salon services, and hair removal—that each work to rejuvenate appearances. Skincare services incorporate products by Advanced Rejuvenating Concepts, which are also available for purchase. Zillmann had a hand in creating the line, developing complex, clinical-grade cleansers, lotions, and balms for specific skin types.
Though its primary purpose is disrupting documentary screenings and exhausting dogs and scamper-happy babies, laser light has also proven useful in the precise removal of human hair. Today's smooth-making Groupon reaps the benefits of America's favorite repurposed supervillain weapon with a trio of laser hair-removal treatments at Laser Cliniqúe for $149 (an up to $465 value, depending on the area). Usher in permanent baldness for bikini lines, chins, underarms, upper lips, or the fronts or backs of necks.
Regardless of what grades you fetched in high-school biology, your own biology is something you still can master. Laser light is a quick, relatively painless, and FDA-approved method for removing unwanted hair. Guided by the certified hands of Dr. P. Alexander Ataii and his professional Laser Cliniqúe staff, a long-pulse, high-energy laser emits a gentle beam of light that harmlessly passes through the skin and directly targets follicles, effectively treating unwanted hair over the course of a few sessions. Unlike the lasers utilized by popular film hero and 2010 California gubernatorial hopeful Iron Man 2, these friendly beams are easy, comfortable, and treat hair follicles faster than other methods. Treatments take 10 to 45 minutes depending on the size of the area being treated, and Laser Cliniqúe offers weekday and Saturday hours to accommodate busy schedules.
All three treatments must be used on the same area, and numbing cream is included in your laser package to help salve any dim side-effect pain you may feel in reaction to your laser courtship. Today's Groupon gives you the option to buy a second Groupon and double your laser-time to fully eradicate rent-shirking follicles and keep English-speaking sphinx cats from gloating that they're the smoothest vertebrates on the block.
CW6’s San Diego Living and Channel 10 News have both featured Dr. Alexander Ataii of Laser Cliniqúe. Check out the testimonials of satisfied and newly hairless customers from the website:
- I originally came to Laser Clinique to have laser hair removal. I was so happy with the results and the experience that I have since had other procedures done. In every case I have found Dr. Ataii to be professional, easy to communicate with and up front about the options for each procedure. – Catherine C., testimonial
- Dr. Ataii and his staff have been nothing but extremely professional during my treatments. I received full disclosure about the benefits, side effects and risks of all the procedures. I was made to feel physically comfortable at all times and the post-treatment was carefully explained. I even received phone calls to inquire about my progress the next day! – Elizabeth D., testimonial
- I received laser hair removal treatments under the excellent care of Dr. P. Alexander Ataii and his expert staff of nurses and am amazed at the results. Dr. Ataii provided me with an individual treatment plan using the latest state-of-the-art laser technology. The team’s attention to detail and excellence in health care is one of the best I’ve experienced, and consequently, Laser Clinique receives my highest recommendation for those who see this option. – Jilia S., testimonial
At Integrated Medicine Centers, director Dr. Lamby Ginakes combats injuries and chronic pain from a variety of angles through four phases of care: relief, correction, strengthening, and maintenance. He and his coalition of chiropractors, osteopaths, and general practitioners set in motion physical-therapy programs to help patients recover from spinal injuries, muscle aches, and joint pain without having to give up exercise or stop giving their friends piggyback rides. In addition to devising treatment plans, the team educates patients through regular workshops and classes.