During classes at Bikram Yoga Mira Mesa, visitors step into a studio whose thermostat rests at a steady 105 degrees fahrenheit. A defining trait of Bikram yoga, the high temperatures help to warm muscles, prevent injuries and strains, and minimize polar bear attendance in class. Each session flows through a series of 26 poses, ordered carefully to stretch and strengthen different muscles.
At Dr. Derek’s office, patients are met with not only chiropractic expertise and the speedy pain relief of precise adjustments but also an upbeat attitude and positive environment. The combination of these aspects, Dr. Derek believes, make for a better method of healing while learning how to correct the issues causing the pain, preventing its recurrence. He also works with patients to improve their diets and posture, and treatments include rehabilitative exercise plans, physical therapy, and massage.
Led by medical director Dr. Ariel Cortes, owner and founder Gita Izadi and the rest of the medical team at Neu Look Med Spa & Skin Center help people feel youthful and confident. Izadi opened the business in 2003 with that very goal in mind, drawing upon her more than 25 years of experience as a registered nurse. She started out with clinical services—ranging from Botox to advanced laser procedures—before adding an array of relaxing spa treatments to the lineup in 2009. Now, patients can schedule a fractional CO2 laser skin-resurfacing procedure to combat signs of aging and follow it up with a fragrant pumpkin-apple-spice facial or a soothing body scrub with mineral-rich sea salt.
The waiting area welcomes guests with a soft, pale-blue sofa next to an iridescent wall flanked by twin waterfalls. Patrons nosh on complimentary refreshments as they enjoy fragrant aromatherapy, while a centerpiece of elegant, white orchids provides a tasty snack for any visiting toucans.
From headaches to vertigo, chronic pain to ADHD, Doctor of Chiropractic Christopher L. Bosler has three years of training in treating these issues with functional neurology and, thus, without a prescription or surgery. He partners this with his degree in chiropractic, both of which he puts to use at Balance Chiropractic & Wellness. He welcomes patients into his practice who have sought out relief in traditional medicine, only to continue suffering from chronic aches and pains. He uses x-rays and examinations to uncover the root of their problems, and uses treatments such as spinal adjustments to fix them.
Handicap Accessible: Yes
Staff Size: 11–25 people
Parking: Parking lot
Most popular service: Physical Medicine
Brands Used: Synergy
Pro Tip: Please bring a form of ID and arrive 10 minutes prior to your visit. We look forward to meeting you.
The experienced clinicians at DermaFashion rely on Cutera XEO technologies to subtly make over clients. They wield Cutera CoolGlide Lasers to remove unwanted body hair from all types of skin, including tanned skin and leather coats with ratty fur trim. They also use Cutera Titan infrared light technology to tighten loose skin on faces and bodies, and the Cutera Excel laser to fade spider veins.
In addition to laser services, the technicians erase fine lines with Botox and administer vitamin B12 injections to spur metabolisms.