What makes it great: Performance360’s staff is comprised of former pro and Division-I athletes and triathlete champions certified in everything from USA Olympic Weightlifting to physical therapy—so it’s safe to say they know a thing or two about conditioning. Here, they utilize barbell training, Russian kettlebell techniques, and plyometrics, and provide new members with a 68-page guide that includes healthy recipes.
Enthusiastic instructors at OEX Mission Bay invite beginning and experienced adventurers into the cerulean waters of the Pacific. The outpost began as a kayak and freediving center, but has since branched out to include standup paddleboard, outrigger canoes, and poker tournaments with local sea bass. Staff members happily help sea student get fitted with the perfect-sized gear and train them in basic safety before their expedition over and under the blue bay waters.
Mission Bay Aquatic Center, which was voted 2010 Best Water Activities in San Diego by CityVoter, expertly guides more than 15,000 waternauts yearly in the ways of wave roving. Harboring one of the world's largest instructional seaside facilities, MBAC immerses beginners in basic sailing lessons held in four three-hour installments. Let the marine mavens fill your brain with essential sailing theories and boat handling tips while you man a Sabot, a single-handed boat that leaves your other hand free for high-fiving dolphins.
Amateur surfers are a lot like newborn fawns: they’re wide-eyed, full of life, and not so great at standing. That’s why head instructor and founder of Surfari Surf, Rick Gehris—along with his team of seasoned instructors—begins every first-time lesson by introducing a simple, achievable goal: stand. To increase the chances of success, Gehris and his instructors—well versed in Hawaiian, Californian, and Floridian surfing methods—hop right into the water to assist students as they cut into the waves. The instructors hang off the tails of their surfboards, stabilizing each board and repositioning students until they’re ready to take to the open water and try out their pickup lines on the nearest, cute-enough dolphin.
In addition to surf lessons and camps, instructors also show off their athletic prowess during standup-paddleboard lessons, which often are supplemented by independent board rentals.