Ranked 138 in the world, Fred Dewitte, play tennis! Orange County?s head instructor, brings his NCAA Division I playing experience to every lesson he teaches for adult and junior students. Fred tailors lessons to the individual player?s skill level and ultimate goals, be it an improvement of stroke mechanics, physical fitness, or more thorough enjoyment of the game. He believes that lessons should be fun for children, and that classes should provide an athletic experience and allow students to lose oneself in the sport during each lesson. Fluent in Japanese, English, and French, Fred can help native speakers of all three languages improve their arguments with line judges and translate opponents' grunts.
The resumes of the instructors at Your Court Tennis may be impressive now?Roy Gessford has two international doubles titles, Sergio Darmon played on the French national U16 team, others are now high school coaches?but like all athletes, their skills didn't develop overnight. They hope to teach their students to persevere through their struggles while making sure students still enjoy playing the game. The approach works for everyone from first-timers to veteran racket swingers, who they teach in both private and group lessons and camps.
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The patter of gloves against heavy bags and the paced breathing of circling sparring partners fills The Boxing Club with energy. That's amplified by trainers, who lead classes in everything from cycling to kickboxing. There's muay thai, for example, an MMA fighting style that torches calories with flurries of flying elbows, knees, and fists, or jiu jitsu, which focuses more on grappling.
Martial arts are, in a way, just one more way of working towards physical fitness for many at the studio. Fitness goals are helped along by a full weight room, cardio area, and pilates studio. There's also a full locker room for cleaning up afterwards.
The cuticle shapers at Costa Verde Nails coddle hands and feet during manicure and pedicure treatments with warm towels, light massage, and kaleidoscopic ensembles from a rainbow of polish and Shellac colors. While lounging in the comfort of a cream-colored treatment chair, guests can pluck potato slices from the environs' scalloped upholstery, which is joined by sheer drapes and inset lighting.
At Integrated Medicine Centers, director Dr. Lamby Ginakes enacts a supervised weight-loss program for patients backed by years of medical research. After assessing patients' current health with a thorough examination and blood work, physicians and nurse practitioners help achieve goals with craft custom treatment options that utilize fat-burning injections, appetite control aids, whole-body cleansing, nutritional counseling, and exercise regimen.
Integrated also staffs a coaltion of chiropractors, osteopaths, and general practitioners to combat chronic pain through four phases of care: relief, correction, strengthening, and maintenance. Physical-therapy programs to help patients recover from spinal injuries, muscle aches, and joint pain without having to give up exercise or stop giving their friends piggyback rides. In addition to devising treatment plans, the team educates patients through regular workshops and classes.