The certified instructors at Pilates Fusion understand that when it comes exercise, there isn't a one-size-fits-all routine. So the studio offers options to help each student craft a fitness plan to reach their goals, whether that be losing weight or achieving six-pack abs without having to draw them on. Instructors lead Pilates?both with reformers and mats?yoga, TRX training, and barre classes. For those who prefer to fly solo, Pilates Fusion provides personal training in the private Pilates reformer studio.
The sunlight streams in through the wall of windows, bouncing off the palm fronds that nestle up next to the glass, and spilling over the yogis who practice on the carpeted floor. They are led by Sally Van Sickle who has spent more than ten years refining her teaching techniques, and now leads a variety of classes in her boutique studio. Her specific brand of yoga blends different yoga styles, using Hatha yoga's focus on alignment, Ashtanga yoga's use of breathing as a means of transition, and Vinyasa yoga's flow between postures. A maximum of 15 students enjoy the classes at a time, allowing the instructors to focus on correcting posture.
The enthusiastic instructors at Wired Fitness, which has been in business for 11 years and earned an award for San Diego?s Best Outdoor Fitness Workout from CW 6?s San Diego Living, lead patrons of all ages and fitness levels in high-intensity workout routines held amid the balmy breezes and open air of multiple outdoor settings. The instructors set up obstacles course fraught with rings, cones, and poles, building off Mother Nature's steep hills and varying terrain at locales such as the lush green Carmel Valley or the sunlight-painted Mission Bay. During the one-hour classes, students sweat through always-changing interval workouts that blend plyometrics, partner drills, and obstacle courses to sculpt the entire body. Instructors lend their personal attention to each student, modifying the exercises to increase or decrease the difficulty level as needed.