The enthusiastic instructors at Wired Fitness, which has been in business for 11 years and earned an award for San Diego?s Best Outdoor Fitness Workout from CW 6?s San Diego Living, lead patrons of all ages and fitness levels in high-intensity workout routines held amid the balmy breezes and open air of multiple outdoor settings. The instructors set up obstacles course fraught with rings, cones, and poles, building off Mother Nature's steep hills and varying terrain at locales such as the lush green Carmel Valley or the sunlight-painted Mission Bay. During the one-hour classes, students sweat through always-changing interval workouts that blend plyometrics, partner drills, and obstacle courses to sculpt the entire body. Instructors lend their personal attention to each student, modifying the exercises to increase or decrease the difficulty level as needed.
Fit With Jenny has a split personality, in that it's actually the brainchild of two women, Jennie Cwikla and Jenny Piro, who are experts in motivation, fitness, and nutrition that happen to share a name. They founded their fitness center to empower women, emphasizing achieving overall fitness and feeling good over just getting thin. They lead a host of women's fitness classes that range from peaceful yoga to smile-inducing dance-centric workouts to high-intensity boot camps held in backyards, gyms, and pools. They also teach traditional Hawaiian hula, a graceful way to get moving that doesn’t require a swan costume.
Fitness has always been part of Alex Medina's life. After playing football and running track in high school, he knew he wanted to channel his athletic ability into something more meaningful, and joined the Marine Corps. During his five years of service, he learned to fly a plane and spent numerous hours in the sky, which led him to study at Embry-Riddle Aeronautical University. He then went on to Mueller College, where he became a sports nutrition specialist, a certified personal trainer, and a member of the National Strength and Conditioning Association.
Though a lot has changed for Alex since high school, his passion for fitness remains. In addition to playing semi-pro football, he now owns Fit 2 Ripped Fitness?an outdoor boot-camp program. Along with his fellow trainers, he leads fit-seekers in burning calories and building muscles during always-varying, high-intensity routines. One day, you might swing kettlebells and do push-ups, and then next you might do crunches and flip tires end-over-end until they agree to personally train you.
Drawing on her background as a competitive dancer, choreographer, and certified yoga instructor, Lesa M. Green combines ballet barre exercises with Pilates and yoga techniques in her signature class, The MIX Technique. Sessions help clients to build stronger cores and leaner muscles and can be complemented by sessions of massage, acupuncture, or personal training. The studio also offers yoga for all speeds, including slow-practice yin yoga and yoked yoga, which blends yoga with weights and cardio work. Guests can slow down even more with bedtime yoga classes conducted by candlelight or stop in for a monthly Yoga Winedown, where guests can stretch their arms out for another glass of refreshing grape blood.
Whether fitness seekers want to lose weight or maintain their hard-earned physiques, they'll be challenged to meet their match at Fit Body Bootcamp. A one-hour routine gives the metabolism such a boost that it could keep burning calories even after the session is over. Each session is led by a qualified personal trainer and limited to 20 campers.
At SD Trainer, seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor sessions that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up session routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.