The instructors at Mosaic Yoga know firsthand that every yoga practitioner's journey is unique. Melissa Love, for instance, found yoga as a way to overcome depression after being diagnosed with cancer. Her husband Ryan Glidden, on the other hand, took his first class to impress Melissa.
Now, the pair heads Mosaic's team as they lead students of all backgrounds and skill levels through classes held daily. Heated and non-heated classes range from slow-moving courses designed for first-timers to more intensive, candlelit sessions that combine yoga with reiki and crystal healing. In addition to reaping yoga's benefits ? from weight loss to increased strength ? during classes, visitors can attend workshops or one of Mosaic's retreats, which head to exotic locales such as Hawaii as opposed to an old cabin with "Fiji" painted on it.
The trainers at Family Gym eschew the one-size-fits-all approach to fitness, understanding that people at different ages require different resources.They cater to a range of developmental phases, making them the perfect family gym. While parents take advantage of babysitting services, they can attend group fitness classes that the trainers scale to each individual's fitness level. These sessions are based on yoga, salsa dancing, and martial arts, and are held in both English and Spanish.
Justin Fassio earned his personal-training certification during his time in the military, when his passion for exercise landed him the chance to lead a physical training program for an Air Force?operations group. Once his time in the force was up, he didn't leave his love of fitness back at base?he brought it home with him. Today, he leads outdoor fitness programs for all citizens.
Nutritionist Rachel Bowman has a background in Clinical and Holistic Nutrition, offering a wide acumen of current nutritional research. Her career now emphasizes weight management in all walks of life, ranging from digestive health to healthy eating while traveling. Her sports enthusiasm has also forged professional relationships with athletes and key athletic trainers.
The partnership of the two is ideal at San Diego Core Fitness, where staffers emphasize that fitness and nutrition always work hand-in-hand. The varied boot-camp workouts fuse fun and motivation with functional training techniques designed to help build up neglected core muscles and regain muscular balance. Personal-training sessions are supplemented with nutritional advice and lifestyle counseling, and keeps semiprivate training sessions small so that each participant can receive individual attention. During outdoor boot camps, groups make use of whatever the locations offer as equipment?depending on the scenery, they wade through deep beach sand, run up open-air stairs, and bench-press park benches.
Interested in fight or strength training? Look no further than San Diego’s East Village, where a large warehouse and corner lot have been converted into gym space and outdoor workout areas for the Downtown Undisputed studio. Boxing, Mixed Martial Arts, Jiu Jitsu and Muay Thai are specialties here, where full–sized boxing and elongated MMA rings are flanked by bold murals inside the training space. The spacious outdoor area is packed with state of the art equipment, making this the largest fight gym in San Diego, with award-winning and dedicated trainers. Frequented by former military personnel and sporting a large female membership base, Undisputed Downtown is a great place to learn skills and technique while toning the body.
Equilibrium is important in yoga, which relies on both mental and physical exercise. The instructors help balance strength and finesse, aided by the fact that they come from such varied backgrounds. The diverse group discovered yoga after playing traditional team sports, travelling in India, and practicing medicine. They recognize that no matter how often someone might meditate or practice postures in candlelight, which clients can do in hatha yoga or candlelit flow classes, occasionally, that same person wants to punch something. In that case, the studio’s kickboxing classes, which combine authentic fighting techniques with body-weight exercises and stretching, are an ideal option.
When the founders first envisioned what would become the Hale Holistic fitness studio, they already had balance on the brain and hoped to integrate agricultural self-sufficiency. To do this, they created an urban rooftop garden in the middle of the city, where they harvest organic veggies to create antioxidant-packed smoothies or make travelling cornucopia salesmen feel better about their job. Any produce that’s not straight from their rooftop, they’ve sourced from local, sustainable farmers. Because they’re so confident in the power of smoothies to improve health and pair with yoga, they give one to every client who attends a class.
The CrossFit workout was designed to challenge exercise newbies and bodybuilders alike. At CrossFit San Diego, the trainers accomplish this feat not by creating new exercises for each client, but by tailoring the intensity of the exercises. That means adding more weights to barbells, or having clients flip either giant or Micro Machines tires. The functional-fitness classes also make use of gymnastics rings, rowing machines, and plyometric boxes. Clients work out in a large, warehouse-like space with bright graffiti murals on the walls, and sometimes trainers even take the workouts outside for some open-air exercise.