The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
With locations in San Ramon and Lafayette, internationally recognized Itrim helps members lose weight quickly and keep it off by combining healthy meal plans with a specialized exercise center. Unlike other weight-loss programs that stop when clients have reached their goal, Itrim recognizes that most people still need guidance when it comes to maintaining their svelte figures. So their health coaches and staff take the time to provide hands-on support and give members tips for incorporating healthy eating and exercise into their daily routine. By following these tips and the rest of the program, Itrim says members can lose an average of 25 pounds in the first 12 weeks.
The aerodynamic look of The Rush Studio’s Keiser M3+ bikes makes them appear poised to race away—but they never do. The sleek stationary bikes, with a single-wheel design, host athletes during spinning classes at the boutique-style studio. Their built in mini-computers track each athletes unique workout stats, from their RPMs and calories burnt to when they should start wearing a helmet just in case. Led by enthusiastic instructors, classes can run for 45 or 60 minutes, and students can reserve their bikes ahead of time with the studio’s interactive iPhone app.
The certified trainers at Point Loma Sports Club want to motivate, encourage, and inspire clients to get their minds, bodies, and spirits into the best shape of their lives. In certified instructor-led group classes, students can box, stretch, or sweat their way to fitness, whether it’s focusing on core strength in mat Pilates classes, combining strength training and cardio in boot-camp classes, or spinning calories away in high-intensity cycling sessions. Club-goers can also make use of the facility's long lineup of top-line exercise equipment.
Evolution ATR owner and former professional baseball player Tom Hill understands that athletes—no matter what sport they play—must master the fundamentals of speed, strength, and balance before they can excel in their field. He and his staff of yoga instructors, CrossFit trainers, and cyclists help athletes and everyday visitors hone their fundamentals through varied, high-intensity workouts.