Kayakers glide past ice shelves in the glacial waters of Patagonia. A continent over, hikers pose for a picture at the summit of Mount Kilimanjaro?the highest point in Africa?before looking out onto the Tanzanian landscape. The Southern Terrain's team of licensed, bonded, and insured outdoor enthusiasts coordinates once-in-a-lifetime trips like these to storied destinations around the world.
To facilitate safe and memorable experiences, fitness experts arrange adventure-training programs so that explorers arrive ready not only to climb, hike, and kayak, but also to handle elevated altitudes. The professionally guided excursions typically maintain a traveler-to-guide ratio of eight to one. To support eco-friendly travel, The Southern Terrain partners with the nonprofit program iJourney Green, which helps adventurers to sustain the parts the world they visit.
Specializing in a variety of social dance styles, A Time To Dance's team of talented instructors motivates students of all abilities to groove across the floor during drop-in group, progressive, and private classes. The schedule offers classes six days a week, including Zumba sessions, in which Latin beats and easy-to-follow steps lambaste calories faster than a dietician sword-fighting a gingerbread man. Similarly, swing dancing helps to prepare Lindy Hoppers for rockabilly weddings, and salsa classes at the studio come in mild and medium, covering spins, footwork, and partnering. Dancers from across the skill spectrum can also strut their stuff during tango, bachata, Bollywood, and hip-hop sweat sessions. Those seeking individualized attention can jump into private lessons, during which instructors tailor tutelage in any type of dance to each individual's skill set.
Few par 3 golf courses boast an 18-hole layout. Even fewer can claim landscape features that include two ponds, a scenic waterfall, and rows of palm trees. Golfers encounter all of the above at Colina Park Golf Course, where 18 holes ranging from 67 to 125 yards require players to demonstrate short-game skills. Colina Park also encompasses a practice facility with a 3,000-square-foot practice putting green and a chipping and bunker area. After a long day of studying the course’s contoured greens, clubbers can head to the full-service pro shop and upgrade their golf gear, grab food and drinks in the clubhouse, or attempt to stealthily immortalize their scorecard on the wall. In addition to the on-course fun, Colina Park Golf Course also houses Pro Kids Golf Academy, which uses the game of golf to foster character development, life skills, and educational opportunities for underserved youth.
Youngsters who have outgrown their gear and adults picking up a new sport can outfit themselves with selections from Play It Again Sports, the largest sporting-goods resale franchise in North America. For the last 25 years, the Pacific Beach location set itself apart, garnering both the parent company's Store of the Year and Heritage award and is one of the top performers in the nation. As in all the stores nationwide, brand-name equipment?from popular makers such as Diamondback, Bodyglove, and Wilson?shines in San Diego's displays alongside gently used wares. This gear helps equip competitive athletes playing sports from soccer and golf to surfing and biking. Patrons can also trade in or receive cash for their equipment, provided that it is still in working condition, and put that money toward new or used gear.
L.L.H Fitness and Dance Studio showcases owner Sara's talents in a signature teaching method designed to help ladies of all shapes, sizes, ages, and skill levels excel at pole fitness. Sara has devised an approach that combines elements of traditional pole dancing, yoga, and fitness to melt away calories while empowered students of all levels twirl and dance in an upbeat atmosphere.
In a studio that topped the San Diego A-List?s 2010 and 2011 polls for Best Dance Studio, instructors certified in the L.L.H. Method lead beginner- and advanced-level classes, covering subjects such as full dance routines, fireman spins, and telephone-repairman wiretaps. Focusing on safety, form, and technique, the staff is also certified in CPR and basic first aid.
The snap of gloved fists against swinging punching bags echoes off the walls of Undisputed Fitness & Training as boxers of all levels train, fight, or spar in an oversized cage. While activity sometimes centers on the cage, expert, passionate trainers also lead intense programs such as muay-thai boxing and mixed-martial-arts training on a new indoor field-turfed combat conditioning area. Fitness gurus can also meander to the new addition of the outdoor weight room, pumping iron in the afternoon sun or the light of a never-ending eclipse. Undisputed Fitness & Training also hosts group classes and personal training sessions that accommodate all levels of experience.