Smoky hardwood floors, soft hanging lights and wall sconces, and dusty blue walls create a serene scene in Indie Yoga's practice room, where certified yoga instructors helm heated Vinyasa-style classes seven days a week. This experienced team caters to students of all abilities by offering beginner, intermediate, and advanced classes that combine a series of continuous postures with a deep-breathing technique called the ujjayi breath. As they lead students through the tapestry of poses, they allow the studio's heated temperatures to infuse the blood with oxygen, facilitate deeper stretches, and expose devious undercover snowmen masquerading as yogis. They also offer a couple specialty classes, such as the surf-flow session, which focuses on core strength and balance to help wave riders enhance their hang time, and a children's yoga class where poses are fueled with fun themes, games, and music.
Just saying "USAW Certified Olympic Sports Performance Coach Tyler Johnson" is a workout for your mouth, but it's nothing compared to what Coach Johnson leads his students through at Groundwork Fitness. During classes that emphasize functional fitness through interval training, athletes of all abilities lift kettlebells, swing heavy ropes, toss tires, and wrestle parked cars. Groundwork's outdoor workouts are constantly changing, which makes them more effective in burning fat and building muscle.
Although his full name was probably never thrown into poems or songs, Bellur Krishnamacharya Sundararaja Iyengar (B.K.S.) certainly left his mark. Iyengar began practicing yoga in India in 1935 before moving west during the 1950s, where he taught his version of the ancient discipline. Eventually, those teachings reached San Diego, where, in 1979, they surfaced in the form of Iyengar Yoga of San Diego.
Today, the facility employs a roster of certified instructors to lead groups through multiple levels of Iyengar yoga. Through the perfection of yoga postures, or asanas, and yogic breathing, the facility strives to coordinate the mind with every part of the body and, according to their philosophy, connect the individual spirit with the universal spirit.
Over the course of its 22-year existence, Ocean Experience Surf School has helped somewhere in the neighborhood of over 15,000 students to safely discover and refine their passion for watersports. Students 6 or older hop atop surfboards, paddleboards, and kayaks for on-the-water practice under the care of experienced instructors during private lessons and group classes.
The local press and community showers the school's companion retail outlet with praise, which won both the Best Surf Shop and Best Skate Shop in CityBeat's 2010 Readers' Poll. In an effort to give back to the community, the organization runs an afterschool sports program offering surfing and skateboarding lessons to kids up to 18 years old and adults with a note from a certified kindergarten teacher.
At the Yoga Factory, anti-gravity yoga reigns. Practitioners safely settle into silks suspended from the ceiling, then twist and spin through a series of asanas. Besides strengthening core muscles, the aerial practice can ease joint pain, reduce backaches, increase flexibility, and help students prepare for upcoming auditions to be Tinker Bell's stunt double.
In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.
Shop the Women in Business collection.
The teachers at Happy-U Namaste Yoga Center practice a combination of happiness and bliss. There's the yoga classes, which include vinyasa, ashtanga, and restorative. The studio takes a holistic approach to wellness by including discounts on coaching, acupuncture, and massage in its memberships.