When Kate Danta opened P.B. Yoga & Healing Arts, she envisioned more than a simple yoga studio. Her holistic health center would offer both Pilates and yoga classes that explored different types of practice along with a range of wellness services such as massage and acupuncture. Kate is a holistic health practitioner, a massage therapist, and a yoga instructor with 30 years of experience, herself, so she was in a unique position to make her dream become reality. Rather than doing everything herself, Kate assembled a staff of certified massage therapists, naturopathic healers, and yoga instructors to add their knowledge of Svaroopa, Kripalu, and Kundalini yoga to the studio's repertoire.
Visitors to the holistic studio can choose to better their bodies and minds by choosing to attend classes or visiting one of the staff's variety of physical and spiritual healers. During yoga sessions, instructors lead students through guided relaxations, breathing techniques, and yoga poses to help clients build flexibility and relax deep spinal muscles. Pilates mat classes are taught by an experienced instructor who sold her thriving studio in order to move to San Diego and join the staff at PB Yoga and Healing Arts to challenge clients' muscles with small isometric movements, which work to improve posture and protect the back by building strength throughout the core. The studio also has a Pilates Specialist whose background includes the New York Ballet Co. She works one-on-one with the help of the Gyrotonic equipment and the Pilates Reformer. The studio's on-staff licensed acupuncturist specializes in sports medicine, and can relieve chronic pain by carefully placing needles in strategic points along the body. Clients can achieve spiritual balance with visits to a Sunday morning meditation class facilitated by an ordained Zen Buddhist monk, Tenshin; who also teaches the Tai Chi classes. The center also offers sessions with an on-staff practitioner who can deliver both psychic readings and spiritual counseling to help clients reach inner peace.
Navy SEAL veteran and MMA coach Brian Sargent had a vision of a cutting-edge mixed-martial-arts facility. He knew what equipment was needed, but it was not until 2007?when he teamed with Joe Mannino, a 30-year owner and operator of a health club?that the nitty-gritty details fell into place. With Mannino?s newly envisioned facility and Sargent?s training know-how, the two built Victory MMA and Fitness, bringing on a staff of top-notch trainers to teach a burgeoning clientele of professional MMA fighters.
The sounds of pumping hearts and fists swooshing through the air that Brian and Joe love to hear can be sensed between the glass walls and doors that divide the 22,000-square-foot facility into eight training areas, and there?s room left over for a retail shop and ringside caf?. A 20-foot mixed-martial-arts cage and 7,000 square feet of mats host aspiring pugilists as they train their wrists and fists among a forest of hanging punching bags, while students in Jiu Jitsu and MMA classes learn the practical art of self defense. The nearby cardio and weightlifting areas are the metaphorical psychologist?s couch upon which personal trainers condition their clients, and a cordoned-off yoga studio breaks the black-and-red patterning of the gym with bright white walls and a pale hardwood floor.
The 18-hole Reidy Creek Golf Course covers 2,582 yards in the rugged hills of Escondido, supplying guests with a scenic backdrop for club-based revelry. The rolling terrain of the par 54 course—intertwined with manmade obstacles such as sculpted bunkers, sinuous lakes, and wind—challenges golfers as they attempt holes-in-one. The distinctive course, designed by the notable engineers at Cal Olson Golf Architecture not to contain any two identical holes, contains a golf shop, café, and golf clinics taught by PGA professionals. ______________ Operating out of five courses throughout the greater San Diego area, JC Golf's Intro2Golf program fosters pin-hunting prowess with a shrewd blend of hands-on instruction, individual practice, and on-course experience designed to introduce the basics of golf to beginners. During the pressure-free sessions, JC Golf equips pupils with all the necessary equipment, saving neophytes the hassle of rustling up their own sets of clubs or graphite shaft bananas. Three additional buckets of range balls grant golfers the spherical tools necessary to implant newly learned concepts into muscle memory. The package also allows clubbers to loop the links at their chosen course twice after 4 p.m. for an additional $10 per round, allowing them to test their mettle amid the brambly hazards and sand-trap curmudgeons found on every real course.
As he trains his eye on the target's innermost ring, the archer retrieves an arrow from his quiver. He exhales, crooking his fingers around the bowstring and pulling it back until the feathery fletches tickle his cheek. He will only have one shot to win the contest and finally earn his family's respect—but his elbow is off, and his aim will suffer. "Cut!" comes the call from the director, and the cameras stop rolling for a moment as an archery coach enters the scene. She tilts the actor's arm and adjusts his stance so that his form is truer to life, breathing accuracy into the portrayal. When "Action!" sounds, the archer is ready, and the tension achieves new heights.
Sending its nationally certified coaches to such television clients as CSI: Miami and The Discovery Channel is just one way that Archery House spreads an appreciation of the sport. Company leaders Lorinda Cohen and Tara “Robey” Folz—both of whom hold national titles—ally their combined 36 years of archery experience with marketing savvy to plan classes for all ages, promotional events, and athletic counseling. At multiple outdoor ranges, they outfit beginners with the equipment and know-how to pop a balloon at an impressive remove, and challenge advanced archers to do so with a balloon that’s farther away and filled with wasps.
Among its two facilities in La Jolla and downtown San Diego, the Museum of Contemporary Art San Diego houses an array of works made since 1950. Head here and you can explore everything from Pop Art and minimalism of the 1960s and 1970s to conceptual pieces from the last half-century, headlined by contemporary-art luminaries such as Andy Warhol and Ai Weiwei.
Major figures aside, the MCASD strives to spotlight mid-career artists still looking for their big break, as well as pieces by Latin American artists and emergent talent. Between the museum's collection and rotating exhibitions, there are galleries that accommodate paintings, photographs, films, and multimedia installations. Outside both locations, there are more site-specific installations and sculptures by artists such as Richard Serra and Marcos Ramírez ERRE, whose father created the Caps Lock on the day his son was born.
There’s more to the place than its exhibitions: the museum engages visitors with events and programs such as art-making sessions and artist lectures. Held three evenings a year, the Thursday Night Thing series includes talks, hands-on activities, live music, and cocktails, all based on the latest museum exhibitions.
In 1997, Amy Caldwell discovered yoga. As she backpacked through Asia, Australia, and parts of Europe, she stopped to train with yogis she met along the way, exploring the styles of Vinyasa flow, Sivananda, Iyengar, and Ashtanga. As she learned, she blended these styles into her own dynamic flow. Since this nomadic journey, Amy's rapidly developing skills have earned her a spot on two Yoga Journal covers. Today, as owners of Yoga One studio, she and her husband Michael incorporate their own unique yoga and meditation styles into their teachings.
The flexible duo leads a team of experienced instructors, who foster a positive, non-competitive environment and also specialized in different styles of yoga, such as sunrise flow, Vinyasa flow, and gentle flow. Inside the main studio, where natural light from skylights casts a glow onto hardwood floors and saffron curtains, instructors lead groups through classes that cover optimal alignment, breath, and present-moment awareness. They also guide students outside the studio to stretch and align on a sunny rooftop in Little Italy. Inside softly lit massage rooms, therapists help visitors release tension from aching muscles.