Catering to competitive athletes as well as casual enthusiasts, Peak Performance Fitness' instructors motivate visitors to bolster their quality of life and overall wellbeing with training regimens that address specific attributes. Their high-intensity routines are designed to improve agility, balance, or speed, although they can also adopt a broader approach. Circuit training and CrossFit workouts based on functional exercises each emphasize the importance of engaging muscle groups across the entire body. Similarly, the mixed martial arts and boxing classes incorporate practical skills into total-body workouts, developing strength and stamina while teaching attendees how to safely defend themselves and subdue sentient punching bags.
Though their workouts are tough, the trainers promote a friendly and noncompetitive atmosphere in which fit-seekers of any ability can get into shape. Further enriching their clients' wellness, they also offer nutritional guidelines.
The instructors at Ace of Spades Boxing don’t just throw anybody into the ring. Their adult boxing program begins with four weeks of strength and conditioning training before the sport’s fundamentals—such as basic footwork and jabs—are even introduced. By week nine, teachers incorporate more advanced techniques, including combination punches and drills. After proving yourself with bag and mitt work, it’s time to step into the ring for full contact sparring sessions once or twice a week. Open to boxers of all skill levels, Ace of Spades not only hosts classes, but also offers weekly open gym times where patrons can refine their uppercuts.
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
Inland Empire Boot Camp’s squad of experienced instructors eschews the ear-scarring screams of traditional boot camps in favor of rigorous motivation, individually tailoring every exercise to achieve sustainable results for students. Like the temperaments of salsa dancers, the boot camp’s intensity levels split into mild, medium, and hot categories to ensure every participant gets a vigorous but doable workout. The outdoor program mixes up activities for constantly shifting sessions, which divide time between exercises such as toning core muscles with planks and lunges and raising heart rates with jogging and calisthenics. Campers rotate through interval-based resistance and cardio training, aiming to stoke metabolic fires into searing calories. Inland Empire Boot Camp's schedule of both coed and women-only classes lets participants control their comfort levels, and the flexible schedule accommodates those who need extra time to get their werewolf or nongroggy daytime-werewolf symptoms under control. Inland Empire Boot Camp also offers grocery shopping classes, which escort students through the aisles, teaching them what to look for on food labels and how to decide between frozen or fresh, butter or margarine, and ketchup or catsup.
A New England native, Rick of Yoga With Rick moved to LA to pursue music and acting; he earned his 200-hour Yoga Alliance certification along the way. Though he still loves the arts, Rick’s equally passionate about yoga’s physical and mental benefits. During his Hatha-yoga classes, he blends techniques from styles such as flow, power, and Iyengar yoga to help students strengthen, balance, and tone their bodies while calming their minds.