Catering to competitive athletes as well as casual enthusiasts, Peak Performance Fitness' instructors motivate visitors to bolster their quality of life and overall wellbeing with training regimens that address specific attributes. Their high-intensity routines are designed to improve agility, balance, or speed, although they can also adopt a broader approach. Circuit training and CrossFit workouts based on functional exercises each emphasize the importance of engaging muscle groups across the entire body. Similarly, the mixed martial arts and boxing classes incorporate practical skills into total-body workouts, developing strength and stamina while teaching attendees how to safely defend themselves and subdue sentient punching bags.
Though their workouts are tough, the trainers promote a friendly and noncompetitive atmosphere in which fit-seekers of any ability can get into shape. Further enriching their clients' wellness, they also offer nutritional guidelines.