Learn self-defense Learn self-discipline, self-confidence, respect and patience Develop body coordination, speed, balance, endurance and grace Get physically fit, lose and maintain your weight. Make new friends plus a lot of other things.
10th Planet Jiu Jitsu is a no-gi style of submission grappling developed by Eddie Bravo. It is performed without the use of a traditional Kimono, or martial arts uniform. It focuses on technique and leverage, over strength and athleticism. With proper usage, smaller, weaker people can success.
At 6,500 square feet, House of Champions Academy of Martial Arts houses the vast array of training equipment and sparring space required by their schedule of classes in eight martial arts. In the gym’s elevated boxing ring, students and trainers work through the jabs and hooks of boxing and muay thai, and the mat-covered floor is home to arjukenpo karate, escrima, and general fitness classes.
In spite of all that skin, massage therapist Brandy Sims can tell which muscles are harboring tensions. Her deep understanding of human musculature—along with more than a decade of experience—helps her root out muscle knots with firm strokes and relieve stress with head-to-toe massages. She pays particular attention to problem areas during each of her signature ashiatsu, deep-tissue, and chair massages, achieving a hurt-so-good feeling while staying comfortably behind her clients’ threshold for pain.