Erin, a certified group fitness trainer and master personal trainer, created her own workouts geared toward resistance training, stability ball exercise, dance, and specific muscle-conditioning programs. For a time, her pound-dropping moves were on display with a show on NBC’s Exercises TV on Demand. She now offers her skills in a group setting and during personal-training sessions, and helps kids stay in shape with a specialty program geared toward them. All her classes are for men and women and held in rooms that are either glow-in-the-dark or dark with colored lights, creating a party atmosphere.
Above all else, Revolution Fitness strives to create an encouraging, non-judgmental environment where individuals of all fitness levels can feel comfortable pursuing their goals. The instructors support this mission by leading eclectic group classes every day of the week. Strength-training sessions can incorporate kettlebells, TRX suspension systems, bands, stability balls, or helium-filled free weights depending on the intensity of the scheduled class. Spinning classes, meanwhile, get heart rates going as students pedal through a simulated series of hills and sprints, while dance-inspired barre workouts create long, lean muscles. Yoga practice ranges from the deep, sustained stretches of yin yoga to the dynamic, fluid movements of vinyasa-style yoga, and Revolution Fitness is also home to Indo-Row: indoor rowing classes that build teamwork skills while providing a full-body workout.
Action Watersports' experienced instructors lead groups of seafaring paddlers on rolling adventures that buoy confidence and coordination. During each lesson, a wave maven and a fleet of up to five paddlers hit the frothy drink for roughly two hours of gliding above schools of fish and merpeople tea parties. Tap into core muscles to maintain balance and burgeoning biceps to propel you forward on the muscle-powered schooner. Lesson leaders structure courses to help boarders hone basic paddling techniques, so each pupil feels confident, water-worthy, and superior to aimlessly drifting seaweed. Swimming ability is recommended, and classes are available by appointment any day of the week, with 24 hours' notice, until July 1.
The fleet of Cessna aircraft at Santa Monica Aviation escort passengers to the skies for everything from training runs to aerial tours over LA. Students eyeing their pilot's license get their wings wet on a Discovery Flight, which places them alongside a Certified Flight Instructor for hands-on instruction and coves everything from picture-perfect take-offs to landing without training wheels. Casual flyers, meanwhile, can sign up for a LA Landmark tour, which flies high over famous sites such as the Hollywood Sign and the Getty Museum, or the Coastline Tour, which follows the sand southward over Manhattan Beach, Hermosa Beach, and Long Beach Harbor.
With so much vibrant blue ocean nearby, a simple, mobile dive certification operation like LA Dive and Ride makes perfect sense. Owner Andy Brohard has spent years in the water, first as an enthusiast and later as a certified SCUBA instructor, offering lessons to beginners looking to master the art of the dive themselves. Newbies begin with an online education program, then practice their dive skills in serene, safe pools around Los Angeles. From there, four dives off Catalina Island indoctrinate newcomers into the real-life world of scuba diving, all while Brohard or members of his staff watch carefully. Both private and group sessions are available, and LA Dive and Ride occasionally schedules club meetings every month with guest lecturers, screenings related to diving and the ocean, and other cool events.