With locations in San Ramon and Lafayette, internationally recognized Itrim helps members lose weight quickly and keep it off by combining healthy meal plans with a specialized exercise center. Unlike other weight-loss programs that stop when clients have reached their goal, Itrim recognizes that most people still need guidance when it comes to maintaining their svelte figures. So their health coaches and staff take the time to provide hands-on support and give members tips for incorporating healthy eating and exercise into their daily routine. By following these tips and the rest of the program, Itrim says members can lose an average of 25 pounds in the first 12 weeks.
Throughout her 15 years as a certified personal trainer, Karyn Graham has earned an unusual nickname: “The Butt Queen.” The moniker references her signature workout, the Karyn Technique, which firms glute muscles without bulking up thighs. Karyn teaches her eponymous classes at RPM Fitness Studio, a boutique workout venue she co-owns with her sister, Cynthia. The duo finesses clients’ physiques with rigorous spinning classes, whose minimal joint impact renders them ideal for injured athletes and knee models. Complementary Pilates classes, conducted on mats or Reformers, streamline physiques by building long, lean muscle. Five-week Slimfit Bootcamps fuse Pilates with cardio-kick, boxing, body-fat analysis, and nutrition counseling.
Spitball technology has come a long way since its invention in 1982. Initially a spitball was made of saliva-soaked paper and propelled by the combination of an empty pen and breath. In 1999, an important discovery irrevocably altered the spitball landscape. Now spitballs are shot with semi-automatic CO2-powered weapons instead of empty pens. And due to the increasing concern for deforestation, spitballs are made out of a more renewable resource: thin-skinned, paint-filled gel caps. Check out the enormous advancements in spitballs at Action Paintball Park with today’s Groupon.
If you didn't know any better, it would be easy to assume that The School of Shred is a place to learn guitar, or at least a place to practice the art of destroying important documents. Instead, the school teaches its students how to shred through waves, shred across pavement, and shred down mountainsides. It's a fitting business name for owner Corey Oswald, who has seemingly spent more of his life moving on some kind of board than on his own two feet. Corey has more than 20 years of experience surfing, skateboarding, and snowboarding. But today, and for nearly a decade now, he helps others get their shred on by offering group and private lessons in all three sports.
Custom Scuba’s two boats aren’t typical leisure vessels—they’re inflatable boats, originally designed for Navy SEALS. And like Navy SEALS, the company’s captains use the boats to reach hidden channels and hard-to-access waterways. However, unlike Navy SEALS, their top priority is fun. With more than 10 years of experience each, the two captains helm snorkeling adventures, fishing trips, and sunset cruises that showcase the area’s natural beauty at sites often not visited by other companies. True to its company name, the team also offers scuba classes, teaching basic underwater skills and doling out dive certifications with a teaching motto of never rushing a student and always putting safety first and cannonball competitions last.
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