At BodyFi, a quality coterie of personal trainers reform bodies with nutritional analysis, personal training and Pilates courses, as well as group fitness classes, which have garnered praise from Details magazine. Group classes accommodate no more than 12 beginning students or 14 advanced students and include ViPR, HardCORE, TRX, Barre Boot Camp, and kettlebell workouts. Personal training fills 30?60-minute time slots with routines customized for women, men, partners, and man-camel hybrids.
Practicing yoga as a way of improving life, health and reduce stress is a favored activity at Moksha Life Center, where the ancient art can help bolster health in a variety of ways, including some that are unexpected. During Vinyasa flow or Iyengar classes, instructors lead students through a variety of poses to help balance and center the mind and body while elongating and increasing flexibility. Clients can also receive a complimentary Network Spinal Analysis consultation, a chiropractic technique that can reduce mental and physical stress.
Club One's clean, eco-friendly facilities furnish fitness fanatics with access to hundreds of weekly classes, as well as pools, saunas, and state-of-the-art cardio contraptions. Over the course of the week-long membership, the only limiting factor to how many workout sessions you attend, including spinning, kickboxing, aqua fit, Pilates, and 12 types of yoga, is the tendency of the human body to catch on fire from sustained friction. Schedules and fitness features vary by location.