Bay Area Expeditions' experienced outdoorsmen, with backgrounds ranging from U.S. military service to botany education, lead students on instructional excursions to bolster wilderness-survival skills. Classes help students identify edible or medicinal plants, earn ASHI certification for first aid, or learn primitive skills. Overnight [expeditions]http://bayareaexpeditions.com/index.php/expeditions) lead guests beneath the starry skies of Big Sur or snowshoeing tours through the Sierra Nevadas? snow-dusted basins.
A lifetime of tennis has carried instructor Cliff McClain across the country—from Petaluma, California, where he was ranked #1 on the Casa Grande High School tennis team, to North Carolina State, where he played while studying. During lessons, the net specialist carefully assesses individual skills and works to improve existing form. Practical application begins as students field backhand and forehand shots from Cliff, who monitors each movement with a professional eye and provides feedback throughout each lesson, helping students learn to return balls quickly and consistently without having to swap brains with a labrador.
The interior of Hybrid Training SF is like an athlete's playground—two speed bags, four heavy bags, and uppercut bags hang from the ceiling, and the floor is packed with yoga balls, kettlebells, and an assortment of cardio equipment. This array of training tools comes in handy during the gym's classes, which range from muay thai and boxing, to jujitsu tailored for kids, men, and women. Classes are led by a team of experienced instructors with diverse backgrounds in Brazilian jujitsu, and amateur boxing.