When walking into Glow Yoga & Wellness, the peaceful atmosphere is the first thing you notice. Leafy green plants and flowers blossom from planters, and the sun slants onto the walls, which are inscribed with inspirational quotes. This soothing exercise and wellness center is focused on helping its clients heal and rejuvenate from the inside out, and offers Vinyasa yoga, Zumba, and Pilates, as well as massage, facials, and red light therapy to stimulate collagen production. Within the soothing sanctuary, members gather to take yoga and painting workshops, receive Reikei energy treatments, and support and encourage each other along the journey to wellness.
It's quite possible for someone to forget they're exercising when inside Go! Indoor Cycling—that is, until they glance down at their bike and realize they just pedaled the equivalent of 20 miles. The studio's instructors like to keep workouts fun; they often play music, surfing videos, or full-length movies depending on the session. To complement these entertaining rides, the instructors incorporate exercises with kettlebells and resistance bands, which are like rubber bands without all the calories. They also encourage students to cross-train at Glow Yoga, Go! Indoor Cycling's sister studio that schedules more than 40 yoga, Pilates, and Zumba classes each week.
KIDS and Adults will learn a blend of Hapkido, Kickboxing and Judo. Children can begin at age 4, depending on the instructor's evaluation. All classes are structured to develop both physical fitness & coordination. Kids will also build their self-confidence while learning discipline, focus and manners.