Run by Stanford University's coaches' education trainer Mike Legarza and boasting a camper return rate of 90%, Legarza Basketball Camp develops young dribblers in a structured environment of positive support and fundamental basketball instruction, valuing hard work and effort. Morning camps focus on shooting and ball handling, as orb-bouncers will learn the basics of scoring and protecting the basketball. Players will be divided into teams for the week and play one game per day with a tournament at the end of the week. Afternoon camps concentrate on gameplay, as youngsters will be introduced to gamesmanship and strategy, such as when to feed the ball to the 7-footer in the post and when to feed the ball to the siberian tiger spotting up for a three-pointer.
Junk King’s red trucks travel to houses around the country to clear homes of clutter while maintaining environmentally safe practices. Friendly haulers give customers a call when they're en route, then cart away anything except hazardous materials, including garden clippings, outmoded furnishings, and cursed Cadillac trunks. The refuse rangers sort through everything they take away, donating what they can to charity, recycling what they can’t, and even sweeping up when the job is done. So far, Junk King has saved 908 tons from entering landfills by striving to recycle more than 60% of what they collect. All appointments are scheduled within two-hour time frames, often with same- or next-day service.
Sweat Republic strives to create a strong community where individuals help motivate one another to meet their respective fitness goals in stimulating group classes. Those classes include unique offerings such as Surfset, during which, participants balance on a six-foot long board suspended over three medicine balls?to mimic balancing on water?for a workout that challenges the entire body. TRX suspension systems are incorporated in some classes, while the aptly-named apocalypse training program combines elements of TRX, plyometrics, parkour, and other disciplines to give students the skills they need to survive a major catastrophy, such as a nation-wide squeeze-cheese shortage. In addition to their classes, Sweat Republic also has aromatherapy available on site and superfood drinks available for purchase.
Right in the thick of San Francisco’s Pacific Heights sits Fresh Air Bicycles. Despite the hilly neighborhood’s somewhat unfriendly roads, and the traffic-clogged Divisadero Street that serves as a main artery for all points elsewhere, this sunny shop is dead set on providing outstanding bikes for anyone interested in a little pedal power. The storefront is run by a couple of lifelong racers with an affinity for rehabbing old rides and teaching others the skills to take up tuning their own ride to perfection. The knowledgeable team can be a bit intimidating at first, but once you’ve gotten some of the lingo down, it’s obvious the kids hanging around at Fresh Air are only talking about bikes, because they love the ride so much. With a la cart repair prices and plenty of gear to get you started, you might find yourself leaving Fresh Air with a rebuilt ride yourself.
As the AHL minor-league affiliate of the Tampa Bay Lightning, the Syracuse Crunch has primed players for the big league since 1994. They confront rivals from the Eastern Conference's East Division and beyond at The Oncenter War Memorial Arena, in front of 7,000 fans whose fiery passion for the team melts the ice beneath opposing players' feet.
A student of Brazilian jujitsu since 1998, Stephan Goyne took just 12 years to earn a black belt in the combat-oriented martial-arts style, winning six gold medals in various tournaments along the way. Today, he and Bay Jiu-Jitsu’s three other instructors share their skills with students of all ages and fitness levels. Each class begins with a workout that strengthens the body for jujitsu through wrestling-specific movements. Stephan then guides students through new moves before letting them spar against an opponent in a test of strategy similar to full-contact chess.