At Yoga Fountain, proprietor Renee Sera and a staff of eminently qualified instructors guide students of all ages, body types, and levels of ability through the healing art of yoga. Classes create a supportive atmosphere that's welcoming to newcomers as they master the fundamental flows and postures of level I and II courses or move on to the more intense movements of advanced sessions. With its flexibility and resistance exercises tailored to the needs of each individual, regular yoga practice can boost overall wellness and help build muscle tone and posture before attempts at the world record for walking with a dictionary on your head.
The staccato beat of conga drums rises over the deep voice of a bass guitar and the higher trills of the timbales and piano. Head dancer Evan Margolin and his bevy of experienced instructors lead students in classes that take beginners through basic footwork and salsa rhythms, with intermediate and advanced sessions offering salsa aficionados more challenging instruction. The social class structure—partners rotate throughout every session—creates a low-pressure learning environment and keeps dancers from scrambling to locate a partner or human-shaped tupperware container. The one-hour beginner classes are mostly filled with salsa novices and new dancers, and Dance SF's experienced and engaging local salsateers are patient and friendly when showing new students how to bust well-timed moves. During intermediate classes, which require six months or more of social dancing experience, students focus on timing and cross-body leads with turns. After some evening classes, new dancers are invited to join an all-night salsa party where they can put their new moves in practice. Students should wear comfortable clothing, which includes dancing shoes, but does not include rear-flapped onesie pajamas.
Cheryl Burke took the dance world by storm in 2006 when she won "Dancing with the Stars" twice, once in the winter and again in the fall. In addition to fame, her performance on the show also netted her two Emmy nominations for Outstanding Choreography. When she's not busy with the show, an acting gig, or a magazine shoot, she still finds time to teach at her eponymous dance studio, Cheryl Burke Dance, which she co-founded with her mother in 2009.
The facility features three dance studios, including a sprawling 4,118 sq. ft. studio, as well as a veteran team of instructors, some of whom are National and World dance champions. Together, in private or group settings, they teach nearly 20 different styles of dance, including the Waltz, Rumba, and the Lindy Hop. Once students feel confident enough with their dance skills or the swelling from the surgery to repair their second left foot subsides, they can attend one of the studio's dance parties to show off their new moves.