At the end of a fruitful career that led her from the Cincinnati Ballet to the Sacramento Ballet, Jennifer Williams funneled her dance savvy into creating the barre-inspired exercise system taught at Pop Physique, a 2013 CityVoter finalist for Best Gym. Her fleet of handpicked and personally trained instructors pairs graceful ballet moves with other low-impact exercises in order to chisel cores without injuring muscles. Deep stretches further preserve tendons and leave each student more relaxed than a tortoise moseying past a state patrolman with a radar gun. Sessions run multiple times a day, seven days a week at an expanding network of SoCal locations. The roomy studios are lined with sprung dance floors and design accents that lend each location a distinct personality and a chance to forget its past as a storage room for defective food processors.
At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 18,000 clients of every skin type, including more than 3,000 iLipo and Cavitation patients for fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.
Grass Fed Girl Personal Training and Nutrition Services' founder and certified personal trainer Caitlin Weeks draws on her experiences with weight loss and nutrition to help clients achieve their personal fitness, health, and lifestyle goals. After struggling with weight, crash diets, and nutrition from an early age, Caitlin took arms against unhealthy habits and ultimately lost more than 80 pounds. After experimenting with several low-calorie, high-protein, and vegetarian diets, Caitlin discovered holistic nutrition, and now offers holistic nutrition coaching, personal training, and boot camps to help her clients take control of their health without ugly threats or blackmail.
Cocoon Urban Day Spa?s beauty technicians understand that a good waxing treatment has two things going for it: precision and speed. That?s why their Brazilian waxes typically take only 15 minutes while only leaving behind custom shapes and designs. When they aren?t sculpting fuzz into triangles or iconic skylines, the team airbrushes skin with natural tanning solutions that result in an even glow. Led by founder Sarah Redmond, the team performs their personalized treatments in an their spa designed to make any urban chaos feel far away.
Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
Functionally Fit SF is the brainchild of lead trainer Jordan Goldberg, who eschews boring reps on tired machines to focus instead on functional fitness. In outdoor sessions, her boot-camp and personal-training clients build strength and endurance—physical abilities they can use every day—by using their own body weight as resistance while jumping up stairs or working their cores.